Veggie Cakes with Leaves
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
156
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 156 kcal | (7 %) | ||
Protein | 7.15 g | (7 %) | ||
Fat | 1.43 g | (1 %) | ||
Carbohydrates | 32.78 g | (22 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.44 g | (11 %) |
more nutritional values
Vitamin A | 73.23 mg | (9,154 %) | ||
Vitamin D | 0.5 μg | (3 %) | ||
Vitamin E | 1.41 mg | (12 %) | ||
Vitamin B₁ | 0.23 mg | (23 %) | ||
Vitamin B₂ | 0.24 mg | (22 %) | ||
Niacin | 2.81 mg | (23 %) | ||
Vitamin B₆ | 0.33 mg | (24 %) | ||
Folate | 75.53 μg | (25 %) | ||
Pantothenic acid | 0.25 mg | (4 %) | ||
Biotin | 0.11 μg | (0 %) | ||
Vitamin B₁₂ | 0.31 μg | (10 %) | ||
Vitamin C | 42.62 mg | (45 %) | ||
Potassium | 878.23 mg | (22 %) | ||
Calcium | 36.58 mg | (4 %) | ||
Magnesium | 40.94 mg | (14 %) | ||
Iron | 1.86 mg | (12 %) | ||
Iodine | 15 μg | (8 %) | ||
Zinc | 0.66 mg | (8 %) | ||
Saturated fatty acids | 0.35 g | |||
Cholesterol | 43.75 mg |
Author of this recipe:

EAT-SMARTER
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Preparation steps
1.
Mix the potato and courgette with the egg and flour, season with salt and pepper, and then mix in the parsley.
2.
Heat the butter in a frying pan. Put 2 tbsp of the mixture into the pan for each pancake and fry over a medium heat for 3-4 minutes each side until crisp and brown.
3.
Serve immediately with a salad.