Spanish Egg and Potato Squares

Name: Spanish Egg and Potato Squares
Total time: 30 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 3 cups cooked potatoes; 2 red peppers; 1 Red onion; 2 cloves garlic; 1 teaspoon dried thyme; 3 tablespoons olive oil; salt; freshly ground peppers; 8 eggs

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

330

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	330 kcal	(16 %)
Protein	15.92 g	(16 %)
Fat	18.64 g	(16 %)
Carbohydrates	25.37 g	(17 %)
Sugar added	0 g	(0 %)
Roughage	3.79 g	(13 %)

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more nutritional values

Vitamin A	323.33 mg	(40,416 %)
Vitamin D	4 μg	(20 %)
Vitamin E	10.23 mg	(85 %)
Vitamin B₁	0.14 mg	(14 %)
Vitamin B₂	0.57 mg	(52 %)
Niacin	1.73 mg	(14 %)
Vitamin B₆	0.34 mg	(24 %)
Folate	109.31 μg	(36 %)
Pantothenic acid	0.1 mg	(2 %)
Biotin	0.96 μg	(2 %)
Vitamin B₁₂	2.5 μg	(83 %)
Vitamin C	70.91 mg	(75 %)
Potassium	691.51 mg	(17 %)
Calcium	30.8 mg	(3 %)
Magnesium	27.39 mg	(9 %)
Iron	1.13 mg	(8 %)
Iodine	121.14 μg	(61 %)
Zinc	0.37 mg	(5 %)
Saturated fatty acids	3.44 g
Cholesterol	350 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 3 cups
cooked potatoes; 2
red peppers; 1
Red onion; 2 cloves
garlic; 1 teaspoon
dried thyme; 3 tablespoons
olive oil; salt; freshly ground peppers; 8
eggs

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Preparation steps

Slice the potatoes. Wash, halve, deseed and chop the peppers. Peel the onion and garlic. Finely dice the onion and finely chop the garlic.

Heat the olive oil in a (non-stick) frying pan. Fry the peppers, onion and garlic over a medium heat for 5 minutes, turning frequently. Season with salt and pepper. Add the potato slices and sweat for a couple of minutes.

Whisk the eggs, season with salt and pepper and pour over the vegetables. Cook over a low heat for 10 minutes until set. Turn the tortilla with the help of a large plate and slide back into the pan.

Cook for a further 5 minutes until done. Take out, cut into cubes, insert a wooden cocktail stick into each cube if you wish and serve.