Spanish Egg and Potato Squares

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
307
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein16 g(16 %)
Fat18 g(16 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D3.2 μg(16 %)
Vitamin E3.1 mg(26 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate100 μg(33 %)
Pantothenic acid2.2 mg(37 %)
Biotin28.5 μg(63 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C22 mg(23 %)
Potassium625 mg(16 %)
Calcium73 mg(7 %)
Magnesium39 mg(13 %)
Iron3.3 mg(22 %)
Iodine14 μg(7 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.1 g
Uric acid26 mg
Cholesterol436 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
3 cups cooked potatoes
2 red peppers
1 Red onion
2 cloves garlic cloves
1 tsp dried thyme
3 Tbsps olive oil
salt
freshly ground peppers
8 eggs
How healthy are the main ingredients?
potatoolive oilgarlic clovethymesaltegg
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Preparation steps

1.
Slice the potatoes. Wash, halve, deseed and chop the peppers. Peel the onion and garlic. Finely dice the onion and finely chop the garlic.
2.
Heat the olive oil in a (non-stick) frying pan. Fry the peppers, onion and garlic over a medium heat for 5 minutes, turning frequently. Season with salt and pepper. Add the potato slices and sweat for a couple of minutes.
3.
Whisk the eggs, season with salt and pepper and pour over the vegetables. Cook over a low heat for 10 minutes until set. Turn the tortilla with the help of a large plate and slide back into the pan.
4.
Cook for a further 5 minutes until done. Take out, cut into cubes, insert a wooden cocktail stick into each cube if you wish and serve.
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