Smoked Salmon and Potato Bake

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Smoked Salmon and Potato Bake
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
520
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie520 kcal(25 %)
Protein33.51 g(34 %)
Fat32.71 g(28 %)
Carbohydrates24.42 g(16 %)
Sugar added0 g(0 %)
Roughage2.59 g(9 %)
Vitamin A415.17 mg(51,896 %)
Vitamin D2.93 μg(15 %)
Vitamin E5.52 mg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.75 mg(68 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.81 mg(58 %)
Folate82.53 μg(28 %)
Pantothenic acid1.56 mg(26 %)
Biotin3.92 μg(9 %)
Vitamin B₁₂3.49 μg(116 %)
Vitamin C23.59 mg(25 %)
Potassium1,087.41 mg(27 %)
Calcium271.62 mg(27 %)
Magnesium55.77 mg(19 %)
Iron1.79 mg(12 %)
Iodine67.87 μg(34 %)
Zinc1.4 mg(18 %)
Saturated fatty acids16.81 g
Cholesterol291.68 mg

Ingredients

for
4
Ingredients
18 ounces potatoes (peeled and thinly sliced)
salt
peppers
9 ounces smoked Salmon (thinly sliced)
4 eggs
cup cream (48% fat)
3 tablespoons mixed, chopped Fresh herbs
½ cup grated Parmesan
grated Nutmeg
How healthy are the main ingredients?
potatosaltSalmoneggParmesanNutmeg

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Butter a baking dish.
2.
Put 1/3 of the potatoes in the baking dish and sprinkle with salt and pepper.
3.
Place half the salmon on top and cover with another 1/3 of the potato slices. Season with salt and pepper. Add the remaining salmon and cover with potatoes. Season with salt and pepper.
4.
Beat the eggs with the cream, stir in the herbs and cheese and season with salt, pepper and nutmeg. Pour over the layers in the baking dish and bake for 45 minutes until browned and bubbling.