Creamy Vegetable Bisque with Mushrooms

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Creamy Vegetable Bisque with Mushrooms
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
241
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chanterelles contain fiber and are a good source of vitamins B and D, as well as minerals, including selenium and copper. Eating them may help stimulate your immune system.

This vegetarian soup is a great starter for a meal, or you can serve it with some crusted bread and a side salad to make a complete meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein6.07 g(6 %)
Fat12.8 g(11 %)
Carbohydrates29.98 g(20 %)
Sugar added0 g(0 %)
Roughage4.61 g(15 %)
Vitamin A14.93 mg(1,866 %)
Vitamin D2.86 μg(14 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.14 mg(13 %)
Niacin3.58 mg(30 %)
Vitamin B₆0.19 mg(14 %)
Folate23.77 μg(8 %)
Pantothenic acid0.59 mg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24.85 mg(26 %)
Potassium883 mg(22 %)
Calcium57.21 mg(6 %)
Magnesium27.9 mg(9 %)
Iron2.88 mg(19 %)
Zinc0.65 mg(8 %)
Saturated fatty acids4.43 g
Cholesterol12.5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
3 ½ cups
4 cups
2 tablespoons
2 tablespoons
parsley (freshly chopped)
1 tablespoon
freshly ground peppers
¼ cup
How healthy are the main ingredients?
Chanterelleolive oilparsleysoy saucesaltNutmeg

Preparation steps

1.
Peel, wash and dice the potatoes. Combine potatoes with the vegetable stock in a saucepan and bring to the boil. Cover and cook for about 20 minutes, until soft.
2.
Clean the chanterelles, cut into smaller pieces if necessary and saute quickly in olive oil over a high heat. Season with salt and pepper.
3.
Puree the potatoes in the stock, add the parsley, salt, pepper, soy sauce and nutmeg and check the seasoning. Stir in the crème fraiche.
4.
Ladle the soup onto warmed plates and scatter the mushrooms on top.