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Risotto with Smoked Halibut

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Risotto with Smoked Halibut

Risotto with Smoked Halibut - A Nordic spin on an Italian classic: Risotto with smoked halibut

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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
502
calories
Calories

Healthy, because

Even smarter

Nutritional values

Not only does this risotto have a lot of Nordic flavors, it is also full of nutritious ingredients. Protein is good for the muscles, vitamin D supports healthy bones, and iodine helps the thyroid. The halibut's unsaturated fatty acids also lower the cholesterol level and protect the heart and vessels.

Feel free to use another smoked fish, like trout, instead of halibut. 

1 serving contains
(Percentage of daily recommendation)
Calorie502 kcal(24 %)
Protein38 g(39 %)
Fat15 g(13 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D9.3 μg(47 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.7 mg(50 %)
Folate31 μg(10 %)
Pantothenic acid1 mg(17 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C6 mg(6 %)
Potassium514 mg(13 %)
Calcium81 mg(8 %)
Magnesium67 mg(22 %)
Iron3 mg(20 %)
Iodine93 μg(47 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.3 g
Uric acid326 mg
Cholesterol74 mg
Development of this recipe:

Ingredients

for
2
Ingredients
11 ounces
smoked Halibut
2 cups
1
1 tablespoon
4 ounces
½ cup
1
½ bunch
3 sprigs
3 tablespoons
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve, 1 Hand mixer, 1 deep bowl, 1 Ladle, 1 Large knife

Preparation steps

1.
Risotto with Smoked Halibut preparation step 1

Remove skin and bones from smoked halibut and cut fish into pieces.

2.
Risotto with Smoked Halibut preparation step 2

Bring fish stock to a boil with the fish skin and bones in a small pot.

3.
Risotto with Smoked Halibut preparation step 3

Turn off heat and let stand for 5 minutes, then strain through a sieve and keep warm.

4.
Risotto with Smoked Halibut preparation step 4

Peel onion and cut into small cubes.

5.
Risotto with Smoked Halibut preparation step 5

Heat the oil in a pot over medium heat and cook onion until transparent.

6.
Risotto with Smoked Halibut preparation step 6

Stir in rice and cook, stirring, for 1 minute.

7.
Risotto with Smoked Halibut preparation step 7

Add white wine and cook, stirring, until completely evaporated. 

8.
Risotto with Smoked Halibut preparation step 8

Lade in about 2/3 cup of hot fish stock and cook until almost all liquid is absorbed, stirring frequently. Continue adding stock in this manner and cooking until rice is al dente, about 20 minutes. 

9.
Risotto with Smoked Halibut preparation step 9

Meanwhile, rinse lemon in hot water, wipe dry and finely grate zest. Rinse chives and dill and shake dry. Cut chives into small rings and finely chop dill.

10.
Risotto with Smoked Halibut preparation step 10

Whip the cream with a hand mixer until medium-stiff peaks form.  

11.
Risotto with Smoked Halibut preparation step 11

Stir fish, chives, dill and lemon zest into the risotto. Season with salt and pepper.

12.
Risotto with Smoked Halibut preparation step 12

Fold the whipped cream gently into risotto and serve immediately.