Cornmeal with Shrimp

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Cornmeal with Shrimp
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
222
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie222 kcal(11 %)
Protein10.22 g(10 %)
Fat14.72 g(13 %)
Carbohydrates14.17 g(9 %)
Sugar added0 g(0 %)
Roughage0.97 g(3 %)
Vitamin A54.86 mg(6,858 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.02 mg(2 %)
Niacin2.67 mg(22 %)
Vitamin B₆0.12 mg(9 %)
Folate11.8 μg(4 %)
Pantothenic acid0.28 mg(5 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C14.81 mg(16 %)
Potassium104.48 mg(3 %)
Calcium48.18 mg(5 %)
Magnesium16.38 mg(5 %)
Iron0.58 mg(4 %)
Zinc0.67 mg(8 %)
Saturated fatty acids2.07 g
Cholesterol79.8 mg
Author of this recipe:

Ingredients

for
2
Ingredients
¾ cup
cup
Prawn (cleaned and prepared)
1 clove
freshly ground peppers
2 tablespoons
1
How healthy are the main ingredients?
Polentagarlicsaltolive oilLime

Preparation steps

1.
Cook the polenta according to the package instructions. Then spread on a board in a layer approximately 1.5 cm thick. Leave to set and cool completely. Wash the lime, halve lengthwise and slice thinly.
2.
Heat the oil in a frying pan and fry the prawns on both sides. Press the garlic into the pan and season with salt and pepper.
3.
Cut out small rounds of polenta using a small glass or a cutter. Place 1 prawn and 1 half slice of lime on each polenta round and serve with aperitifs.