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Cornmeal with Shrimp

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Cornmeal with Shrimp
222
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat14.72 g
Saturated Fat Acids2.07 g
Protein10.22 g
Roughage0.97 g
Sugar added0 g
Calorie222
1 serving contains
Calories222
Protein/g10.22
Fat/g14.72
Saturated fatty acids/g2.07
Carbohydrates/g14.17
Added sugar/g0
Roughage/g0.97
Cholesterol/mg79.8
Vitamin A/mg54.86
Vitamin D/μg0.04
Vitamin E/mg0.91
Vitamin B₁/mg0.03
Vitamin B₂/mg0.02
Niacin/mg2.67
Vitamin B₆/mg0.12
Folate/μg11.8
Pantothenic acid/mg0.28
Vitamin B₁₂/μg0.63
Vitamin C/mg14.81
Potassium/mg104.48
Calcium/mg48.18
Magnesium/mg16.38
Iron/mg0.58
Zinc/mg0.67

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
¾ cup
cup
Prawn (cleaned and prepared)
1 clove
freshly ground peppers
2 tablespoons
1
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Preparation steps

Step 1/3
Cook the polenta according to the package instructions. Then spread on a board in a layer approximately 1.5 cm thick. Leave to set and cool completely. Wash the lime, halve lengthwise and slice thinly.
Step 2/3
Heat the oil in a frying pan and fry the prawns on both sides. Press the garlic into the pan and season with salt and pepper.
Step 3/3
Cut out small rounds of polenta using a small glass or a cutter. Place 1 prawn and 1 half slice of lime on each polenta round and serve with aperitifs.

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