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Cornmeal with shrimp

Name: Cornmeal with shrimp
Total time: 40 min
Yield: 2
Cuisine: European, Italian
Ingredients: 0.75 cups Polenta; 0.667 cups Prawn cleaned and prepared; 1 clove garlic; salt; freshly ground peppers; 2 tablespoons olive oil; 1 Lime

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Difficulty:	easy
Preparation:	15 min
Ready in:	40 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	222 kcal	(11%)
Protein	10 g	(20%)
Fat	15 g	(19%)
Carbohydrates	14 g	(5%)
Added Sugar	0 g	(0%)
Roughage	1 g	(3%)
Vitamin A	54.86 µg	(7%)
Vitamin D	0.04 µg	(1%)
Vitamin E	0.91 mg	(8%)
Vitamin B1	0.03 mg	(3%)
Vitamin B2	0.02 mg	(1%)
Niacin	2.67 mg	(17%)
Vitamin B6	0.12 mg	(9%)
Folate	11.8 µg	(6%)
Pantothenic Acid	0.28 mg	(5%)
Biotin	0 µg	(0%)
Vitamin B12	0.63 µg	(25%)
Vitamin C	14.81 mg	(19%)
Potassium	104.48 mg	(5%)
Calcium	48.18 mg	(6%)
Magnesium	16.38 mg	(4%)
Iron	0.58 mg	(4%)
Iodine	0 µg	(0%)
Zinc	0.67 mg	(7%)
Saturates	2 g
Uric Acid	0 g
Cholesterol	79.8 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

⅜ cups	Polenta
⅓ cups	Prawn cleaned and prepared
½ clove	garlic
	salt
	freshly ground peppers
1 tablespoon	olive oil
½	Limes

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Directions

1 Cook the polenta according to the package instructions. Then spread on a board in a layer approximately 1.5 cm thick. Leave to set and cool completely. Wash the lime, halve lengthwise and slice thinly.

2 Heat the oil in a frying pan and fry the prawns on both sides. Press the garlic into the pan and season with salt and pepper.

3 Cut out small rounds of polenta using a small glass or a cutter. Place 1 prawn and 1 half slice of lime on each polenta round and serve with aperitifs.

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