Cornmeal with Shrimp

Name: Cornmeal with Shrimp
Total time: 40 min
Yield: 2
Cuisine: European, Italian
Ingredients: 0.75 cup Polenta; 0.667 cup Prawn (cleaned and prepared); 1 clove garlic; salt; freshly ground peppers; 2 tablespoons olive oil; 1 Lime

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222

calories

Calories

My cookbook

easy

Difficulty

15 min.

Preparation

ready in 40 min.

Ready in

Nutritions

1 serving contains

Fat	14.72 g
Saturated Fat Acids	2.07 g
Protein	10.22 g
Roughage	0.97 g
Sugar added	0 g
Calorie	222

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Our nutritional traffic light explained

Carbohydrates/g	14.17
Cholesterol/mg	79.8
Vitamin A/mg	54.86
Vitamin D/μg	0.04
Vitamin E/mg	0.91
Vitamin B₁/mg	0.03
Vitamin B₂/mg	0.02
Niacin/mg	2.67
Vitamin B₆/mg	0.12
Folate/μg	11.8
Pantothenic acid/mg	0.28
Vitamin B₁₂/μg	0.63
Vitamin C/mg	14.81
Potassium/mg	104.48
Calcium/mg	48.18
Magnesium/mg	16.38
Iron/mg	0.58
Zinc/mg	0.67

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 2 servings

¾ cup

Polenta

⅔ cup

Prawn (cleaned and prepared)

1 clove

garlic

salt

freshly ground peppers

2 tablespoons

olive oil

Lime

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Preparation

Preparation steps

Step 1/3

Cook the polenta according to the package instructions. Then spread on a board in a layer approximately 1.5 cm thick. Leave to set and cool completely. Wash the lime, halve lengthwise and slice thinly.

Step 2/3

Heat the oil in a frying pan and fry the prawns on both sides. Press the garlic into the pan and season with salt and pepper.

Step 3/3

Cut out small rounds of polenta using a small glass or a cutter. Place 1 prawn and 1 half slice of lime on each polenta round and serve with aperitifs.

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