Cornmeal with Shrimp
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
222
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 kcal | (11 %) | ||
| Protein | 10.22 g | (10 %) | ||
| Fat | 14.72 g | (13 %) | ||
| Carbohydrates | 14.17 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.97 g | (3 %) |
more nutritional values
| Vitamin A | 54.86 mg | (6,858 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.91 mg | (8 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 2.67 mg | (22 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 11.8 μg | (4 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Vitamin B₁₂ | 0.63 μg | (21 %) | ||
| Vitamin C | 14.81 mg | (16 %) | ||
| Potassium | 104.48 mg | (3 %) | ||
| Calcium | 48.18 mg | (5 %) | ||
| Magnesium | 16.38 mg | (5 %) | ||
| Iron | 0.58 mg | (4 %) | ||
| Zinc | 0.67 mg | (8 %) | ||
| Saturated fatty acids | 2.07 g | |||
| Cholesterol | 79.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorPreparation steps
1.
Cook the polenta according to the package instructions. Then spread on a board in a layer approximately 1.5 cm thick. Leave to set and cool completely. Wash the lime, halve lengthwise and slice thinly.
2.
Heat the oil in a frying pan and fry the prawns on both sides. Press the garlic into the pan and season with salt and pepper.
3.
Cut out small rounds of polenta using a small glass or a cutter. Place 1 prawn and 1 half slice of lime on each polenta round and serve with aperitifs.
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