Lamb Leg with Rosemary
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
3 h. 25 min.
Preparation
Calories:
1019
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,019 kcal | (49 %) | ||
| Protein | 122.88 g | (125 %) | ||
| Fat | 57.24 g | (49 %) | ||
| Carbohydrates | 6.03 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.85 g | (3 %) |
more nutritional values
| Vitamin A | 13.67 mg | (1,709 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 1.17 mg | (10 %) | ||
| Vitamin B₁ | 0.65 mg | (65 %) | ||
| Vitamin B₂ | 2.53 mg | (230 %) | ||
| Niacin | 52.04 mg | (434 %) | ||
| Vitamin B₆ | 1.67 mg | (119 %) | ||
| Folate | 24.08 μg | (8 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Vitamin B₁₂ | 10.42 μg | (347 %) | ||
| Vitamin C | 0.93 mg | (1 %) | ||
| Potassium | 1,575.71 mg | (39 %) | ||
| Calcium | 42.22 mg | (4 %) | ||
| Magnesium | 104.98 mg | (35 %) | ||
| Iron | 10.15 mg | (68 %) | ||
| Zinc | 16.59 mg | (207 %) | ||
| Saturated fatty acids | 19.24 g | |||
| Cholesterol | 439.49 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 53 ounces Leg of lamb
- 4 sprigs rosemary
- 2 cloves garlic (finely chopped)
- 6 tablespoons olive oil
- salt
- peppers
- 4 cups Mushrooms (halved or sliced depending on size)
- 2 tablespoons balsamic vinegar
Preparation steps
1.
Preheat the oven to 170°C (150°C fan) 325°F gas 3.
2.
Pierce the meat all over with a sharp knife. Place the rosemary in the slits. If necessary tie with kitchen twine.
3.
Mix together the garlic and 4 tablespoons oil. Rub the mixture into the meat and season with salt and pepper. Place in a baking dish and roast for 3 hours. If necessary add a little water and turn the meat occasionally.
4.
Fry the mushrooms in the remaining oil, remove from the heat and add the balsamic vinegar. Season with salt and pepper and arrange around the meat before serving.
Current Recipe Search
