Lamb Leg with Rosemary

Name: Lamb Leg with Rosemary
Total time: 3 h 25 min
Yield: 4
Cuisine: European
Ingredients: 53 ounces Leg of lamb; 4 sprigs rosemary; 2 cloves garlic (finely chopped); 6 tablespoons olive oil; salt; peppers; 4 cups Mushrooms (halved or sliced depending on size); 2 tablespoons balsamic vinegar

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Difficulty:

easy

Difficulty

Preparation:

3 h. 25 min.

Preparation

Calories:

1019

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,019 kcal	(49 %)
Protein	122.88 g	(125 %)
Fat	57.24 g	(49 %)
Carbohydrates	6.03 g	(4 %)
Sugar added	0 g	(0 %)
Roughage	0.85 g	(3 %)

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more nutritional values

Vitamin A	13.67 mg	(1,709 %)
Vitamin D	0.09 μg	(0 %)
Vitamin E	1.17 mg	(10 %)
Vitamin B₁	0.65 mg	(65 %)
Vitamin B₂	2.53 mg	(230 %)
Niacin	52.04 mg	(434 %)
Vitamin B₆	1.67 mg	(119 %)
Folate	24.08 μg	(8 %)
Pantothenic acid	4.3 mg	(72 %)
Vitamin B₁₂	10.42 μg	(347 %)
Vitamin C	0.93 mg	(1 %)
Potassium	1,575.71 mg	(39 %)
Calcium	42.22 mg	(4 %)
Magnesium	104.98 mg	(35 %)
Iron	10.15 mg	(68 %)
Zinc	16.59 mg	(207 %)
Saturated fatty acids	19.24 g
Cholesterol	439.49 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 53 ounces
Leg of lamb; 4 sprigs
rosemary; 2 cloves
garlic (finely chopped); 6 tablespoons
olive oil; salt; peppers; 4 cups
Mushrooms (halved or sliced depending on size); 2 tablespoons
balsamic vinegar

How healthy are the main ingredients?

rosemary garlic olive oil salt Mushroom

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Preparation steps

Preheat the oven to 170°C (150°C fan) 325°F gas 3.

Pierce the meat all over with a sharp knife. Place the rosemary in the slits. If necessary tie with kitchen twine.

Mix together the garlic and 4 tablespoons oil. Rub the mixture into the meat and season with salt and pepper. Place in a baking dish and roast for 3 hours. If necessary add a little water and turn the meat occasionally.

Fry the mushrooms in the remaining oil, remove from the heat and add the balsamic vinegar. Season with salt and pepper and arrange around the meat before serving.