EatSmarter exclusive recipe

Red Mullet

with Lemon-Lime Sauce
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Red Mullet

Red Mullet - Mediterranean-inspired eye-catcher that takes little work and tastes great

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein39 g(40 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added2 g(8 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.3 mg(21 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C5 mg(5 %)
Potassium589 mg(15 %)
Calcium58 mg(6 %)
Magnesium71 mg(24 %)
Iron1.9 mg(13 %)
Iodine7 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3 g
Uric acid286 mg
Cholesterol163 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1
4 sprigs
2 tablespoons
4
Red mullet fillets (double fillets; about 180 grams)
2 tablespoons
1 tablespoon
1 teaspoon
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Small skillet, 1 Wooden spoon, 1 large non-stick Skillet, 1 Slotted spatula, 1 Baking sheet, 1 Parchment paper, 1 Teaspoon, 1 Paper towel

Preparation steps

1.
Red Mullet preparation step 1

Rinse lime and lemon in hot water, wipe dry and cut into slices. Rinse lemon thyme and shake dry.

2.
Red Mullet preparation step 2

Toast almonds in a small, dry pan over medium heat until golden brown. Rinse fish, pat dry and season with salt and pepper.

3.
Red Mullet preparation step 3

Heat the oil in a large non-stick skillet. Add the fish fillets, skin-side down, and cook until browned underneath, 2-3 minutes, then turn fish and cook until other side is browned, about 1 minute more.

4.
Red Mullet preparation step 4

Line a baking sheet with parchment paper. Transfer fish to the baking sheet and keep warm in a preheated oven at 80°C (step 1 circulating air: 60°C, gas) (approximately 200°F/convection 140°F).

5.
Red Mullet preparation step 5

Heat the butter in a pan. Add lime and lemon slices and the lemon thyme and cook briefly to heat through. Add the sugar and cook, stirring, until melted and citrus and herbs are glazed, 3-4 minutes.

6.
Red Mullet preparation step 6

Place citrus-thyme mixture on a plate and top with the fish fillets. Sprinkle with peppercorns and almonds and serve immediately.