Frittata with Thyme and Balsamic
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 16.1 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 28.3 μg | (63 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 198 mg | (5 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 454 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the thyme, shake dry, strip the leaves from the stems and chop.
2.
Whisk the eggs with the milk mix, season with salt, pepper and nutmeg and mix in the thyme.
3.
Melt the butter in a hot pan and pour in the egg mixture. Cook over medium heat until the bottom is lightly browned, cover and cook until almost done, and then flip and brown the second side. Remove from pan and cut into pieces.
4.
Mix the vinegar and oil and season with salt and pepper.
5.
Distribute the frittata on plates and serve drizzled with the balsamic vinegar dressing.
