Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Steamed Cod

with Seaweed-Cilantro Pesto and White Radish
0
Average: 0 (0 votes)
(0 votes)
Steamed Cod

Steamed Cod - Kombu: The delicate and aromatic secret of Japanese cooking

Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
554
calories
Calories
0
Print

Ingredients

for
2
servings
1 piece
daikon Radish (about 125 grams)
1 bunch
1
1 ounce
2 tablespoons
½
5 tablespoons
1 piece
fresh Ginger root (about 30 grams)
¾ cup
White wine (or light broth)
2
2
Cod fillet (each about 140 g)
1 teaspoon
print shopping list
Preparation

Kitchen utensils

1 Skillet, 1 Small skillet, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mandoline, 1 Immersion blender, 1 deep bowl, 1 Lid, 1 Citrus juicer, 1 Large knife

Preparation steps

1.
Steamed Cod preparation step 1

Peel radish and cut into very thin strips with a mandoline. Place in a bowl, sprinkle with salt and let stand 15 minutes.

2.
Steamed Cod preparation step 2

Rinse the kombu, then soak in cold water for 10 minutes. 

3.
Steamed Cod preparation step 3

Meanwhile, rinse cilantro, shake dry and pluck leaves (reserve some sprigs for garnish). Peel garlic and chop coarsely.

4.
Steamed Cod preparation step 4

Coarsely chop macadamia nuts and toast in a dry pan until light brown, then remove and let cool. Toast pumpkin seeds in dry pan and remove.

5.
Steamed Cod preparation step 5

Remove kombu from soaking water and rinse again under cold water. 

6.
Steamed Cod preparation step 6

Squeeze out lime juice. Combine the kombu, cilantro, garlic, pumpkin seeds and nuts with 2 teaspoons lime juice in a tall vessel and puree with an immersion blender.

7.
Steamed Cod preparation step 7

While blending, add oil in a thin stream until combined, then let stand 10 minutes. Season with salt and pepper. (The pesto will keep up to several days in an airtight container in the refrigerator; stir again before serving.)

8.
Steamed Cod preparation step 8

Peel ginger root and cut into slices. Combine with white wine and lime leaves in a pot and bring to a boil.

9.
Steamed Cod preparation step 9

Rinse cod and add to spiced wine. Cover and cook over medium heat until opaque throughout, about 8 minutes.

10.
Steamed Cod preparation step 10

Dividing evenly, arrange radish on 2 plates, then top with fish and sprinkle with the black sesame seeds. Dollop with pesto,  garnish with cilantro sprigs and serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie554 kcal(26 %)
Protein34 g(35 %)
Fat43 g(37 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.8 μg(14 %)
Vitamin E7.7 mg(64 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.4 mg(29 %)
Folate134 μg(45 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C34 mg(36 %)
Potassium854 mg(21 %)
Calcium124 mg(12 %)
Magnesium163 mg(54 %)
Iron4.4 mg(29 %)
Iodine200 μg(100 %)
Zinc2.6 mg(33 %)
Saturated fatty acids5.2 g
Uric acid193 mg
Cholesterol84 mg
Development of this recipe:
Post the first comment