Linguine with Arugula, Walnuts and Lemon
(1 vote)
(1 vote)
Linguine with Arugula, Walnuts and Lemon - Interesting flavors mix - fix served!
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
530
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 51.8 μg | (86 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the linguine in boiling salted water according to the package directions until al dente. Drain the pasta once cooked.
2.
Rinse and dry the arugula, and tear into small pieces if necessary. Rinse half a lemon in hot water and dry. Grate 1 teaspoon of the zest (use the rest elsewhere).
3.
Heat the oil in a pan and briefly cook the walnuts. Add the arugula and lemon zest. Mix in the drained pasta. Season to taste with salt and pepper, then divide onto plates. Crumble the gorgonzola over the plates as a garnish.
