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Mexican-style Eggs

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Mexican-style Eggs
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
202
calories
Calories
0
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Ingredients

for
4
servings
3 tablespoons
1
onion (finely chopped)
1 clove
garlic (chopped)
2
red chile peppers (deseeded and finely chopped)
1
red Bell pepper (deseeded and chopped)
2 cups
canned tomatoes
4
Marjoram leaf (to garnish)
freshly ground peppers
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Preparation steps

1.
Heat the oil in a large pan and gently cook the onions until soft but nor brown.
2.
Add the garlic and chilli peppers, cook for 2 minutes then add the chopped bell peppers. Cook for 5 minutes then add the tomatoes, bring to a boil and simmer for 15 minutes. Season to taste with salt and pepper.
3.
Fry the eggs in a non-stick frying pan (skillet) and serve on top of the pepper and tomato mixture. Garnish with marjoram leaves.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie202 kcal(10 %)
Protein7.71 g(8 %)
Fat14.76 g(13 %)
Carbohydrates9.65 g(6 %)
Sugar added0 g(0 %)
Roughage2.23 g(7 %)
Vitamin A239 mg(29,875 %)
Vitamin D2 μg(10 %)
Vitamin E7.11 mg(59 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.31 mg(28 %)
Niacin1.08 mg(9 %)
Vitamin B₆0.23 mg(16 %)
Folate64.52 μg(22 %)
Pantothenic acid0.15 mg(3 %)
Biotin3.77 μg(8 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C89.92 mg(95 %)
Potassium332.07 mg(8 %)
Calcium23.16 mg(2 %)
Magnesium19.3 mg(6 %)
Iron0.63 mg(4 %)
Iodine61.05 μg(31 %)
Zinc0.28 mg(4 %)
Saturated fatty acids2.56 g
Cholesterol175 mg
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