Smoked Fish and Arugula Pasta

Name: Smoked Fish and Arugula Pasta
Total time: 20 min
Yield: 4
Ingredients: 14 ozs Spaghetti; salt; freshly ground peppers; 2 scallions; 2 Tbsps Pine nuts; 1 bunch Arugula; 4 Tbsps olive oil; 2.667 cups smoked Salmon (sliced); 4 Tbsps finely chopped black olives

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Health Score:

8,3 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Healthy, because

Even smarter

This is a perfect, well-rounded meal with healthy fats from the fish, carbohydrates from the pasta, and nutrients from the arugula.

Use whole wheat pasta in this recipe to add more satiating fiber.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 14 ozs Spaghetti; salt; freshly ground peppers; 2 scallions; 2 Tbsps Pine nuts; 1 bunch Arugula; 4 Tbsps olive oil; 2 ⅔ cups smoked Salmon (sliced); 4 Tbsps finely chopped black olives

How healthy are the main ingredients?

Salmon Arugula olive oil Pine nuts salt

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Preparation steps

Cook the spaghetti in boiling, salted water until al dente (retaining a little bite) then drain through a sieve. Wash the rocket, shake dry and tear into smaller pieces. Wash and trim the spring onions and cut into rings.

Toast the pine nuts in a dry frying pan and set aside.

Heat the oil and briefly sweat the spring onions. Add the spaghetti and rocket and season with salt and pepper. Mix in the salmon and serve onto plates. Scatter with pine nuts and olives.