Smoked Fish and Arugula Pasta
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
895
calories
Calories
Healthy, because
Even smarter
Nutritional values
This is a perfect, well-rounded meal with healthy fats from the fish, carbohydrates from the pasta, and nutrients from the arugula.
Use whole wheat pasta in this recipe to add more satiating fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 895 kcal | (43 %) | ||
| Protein | 66.06 g | (67 %) | ||
| Fat | 36.85 g | (32 %) | ||
| Carbohydrates | 74.65 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 49.45 mg | (6,181 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 1.12 mg | (112 %) | ||
| Vitamin B₂ | 1.32 mg | (120 %) | ||
| Niacin | 39.09 mg | (326 %) | ||
| Vitamin B₆ | 2.18 mg | (156 %) | ||
| Folate | 179.87 μg | (60 %) | ||
| Pantothenic acid | 4.66 mg | (78 %) | ||
| Biotin | 10.53 μg | (23 %) | ||
| Vitamin B₁₂ | 6.26 μg | (209 %) | ||
| Vitamin C | 1.86 mg | (2 %) | ||
| Potassium | 1,635.71 mg | (41 %) | ||
| Calcium | 72.37 mg | (7 %) | ||
| Magnesium | 172.25 mg | (57 %) | ||
| Iron | 6.19 mg | (41 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 3.93 mg | (49 %) | ||
| Saturated fatty acids | 5.49 g | |||
| Cholesterol | 145.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ounces
-
freshly ground peppers
- 2
- 2 tablespoons
- 1 bunch
- 4 tablespoons
- 2 ⅔ cups
- 4 tablespoons
finely chopped black olives
Preparation steps
1.
Cook the spaghetti in boiling, salted water until al dente (retaining a little bite) then drain through a sieve. Wash the rocket, shake dry and tear into smaller pieces. Wash and trim the spring onions and cut into rings.
2.
Toast the pine nuts in a dry frying pan and set aside.
3.
Heat the oil and briefly sweat the spring onions. Add the spaghetti and rocket and season with salt and pepper. Mix in the salmon and serve onto plates. Scatter with pine nuts and olives.
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