Smoked Fish and Arugula Pasta

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Smoked Fish and Arugula Pasta
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

This is a perfect, well-rounded meal with healthy fats from the fish, carbohydrates from the pasta, and nutrients from the arugula. 

Use whole wheat pasta in this recipe to add more satiating fiber.

Ingredients

for
4
Ingredients
14 ozs Spaghetti
salt
freshly ground peppers
2 scallions
2 Tbsps Pine nuts
1 bunch Arugula
4 Tbsps olive oil
2 ⅔ cups smoked Salmon (sliced)
4 Tbsps finely chopped black olives
How healthy are the main ingredients?
SalmonArugulaolive oilPine nutssalt

Preparation steps

1.
Cook the spaghetti in boiling, salted water until al dente (retaining a little bite) then drain through a sieve. Wash the rocket, shake dry and tear into smaller pieces. Wash and trim the spring onions and cut into rings.
2.
Toast the pine nuts in a dry frying pan and set aside.
3.
Heat the oil and briefly sweat the spring onions. Add the spaghetti and rocket and season with salt and pepper. Mix in the salmon and serve onto plates. Scatter with pine nuts and olives.