Smoked Fish and Arugula Pasta

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Smoked Fish and Arugula Pasta
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
604
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a perfect, well-rounded meal with healthy fats from the fish, carbohydrates from the pasta, and nutrients from the arugula. 

Use whole wheat pasta in this recipe to add more satiating fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie604 cal.(29 %)
Protein40 g(41 %)
Fat34 g(29 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D6.1 μg(31 %)
Vitamin E6.3 mg(53 %)
Vitamin K55.5 μg(93 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin22.6 mg(188 %)
Vitamin B₆1 mg(71 %)
Folate121 μg(40 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂6.2 μg(207 %)
Vitamin C15 mg(16 %)
Potassium872 mg(22 %)
Calcium70 mg(7 %)
Magnesium90 mg(30 %)
Iron2.4 mg(16 %)
Iodine10 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids6.1 g
Uric acid39 mg
Cholesterol93 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
14 ozs Spaghetti
salt
freshly ground peppers
2 scallions
2 Tbsps Pine nuts
1 bunch Arugula
4 Tbsps olive oil
2 ⅔ cups smoked Salmon (sliced)
4 Tbsps finely chopped black olives
How healthy are the main ingredients?
SalmonArugulaolive oilPine nutssalt

Preparation steps

1.
Cook the spaghetti in boiling, salted water until al dente (retaining a little bite) then drain through a sieve. Wash the rocket, shake dry and tear into smaller pieces. Wash and trim the spring onions and cut into rings.
2.
Toast the pine nuts in a dry frying pan and set aside.
3.
Heat the oil and briefly sweat the spring onions. Add the spaghetti and rocket and season with salt and pepper. Mix in the salmon and serve onto plates. Scatter with pine nuts and olives.