Smoked Fish and Arugula Pasta

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Smoked Fish and Arugula Pasta
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
895
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie895 kcal(43 %)
Protein66.06 g(67 %)
Fat36.85 g(32 %)
Carbohydrates74.65 g(50 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A49.45 mg(6,181 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁1.12 mg(112 %)
Vitamin B₂1.32 mg(120 %)
Niacin39.09 mg(326 %)
Vitamin B₆2.18 mg(156 %)
Folate179.87 μg(60 %)
Pantothenic acid4.66 mg(78 %)
Biotin10.53 μg(23 %)
Vitamin B₁₂6.26 μg(209 %)
Vitamin C1.86 mg(2 %)
Potassium1,635.71 mg(41 %)
Calcium72.37 mg(7 %)
Magnesium172.25 mg(57 %)
Iron6.19 mg(41 %)
Iodine0.15 μg(0 %)
Zinc3.93 mg(49 %)
Saturated fatty acids5.49 g
Cholesterol145.8 mg
Author of this recipe:

Ingredients

for
4
Ingredients
14 ounces
freshly ground peppers
2
2 tablespoons
1 bunch
4 tablespoons
2 ⅔ cups
smoked Salmon (sliced)
4 tablespoons
finely chopped black olives

Preparation steps

1.
Cook the spaghetti in boiling, salted water until al dente (retaining a little bite) then drain through a sieve. Wash the rocket, shake dry and tear into smaller pieces. Wash and trim the spring onions and cut into rings.
2.
Toast the pine nuts in a dry frying pan and set aside.
3.
Heat the oil and briefly sweat the spring onions. Add the spaghetti and rocket and season with salt and pepper. Mix in the salmon and serve onto plates. Scatter with pine nuts and olives.