Smoked Fish and Arugula Pasta

Name: Smoked Fish and Arugula Pasta
Total time: 20 min
Yield: 4
Ingredients: 14 ounces Spaghetti; salt; freshly ground peppers; 2 scallions; 2 tablespoons pine nut; 1 bunch Arugula; 4 tablespoons olive oil; 2.667 cups smoked Salmon (sliced); 4 tablespoons finely chopped black olives

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895

calories

Calories

My cookbook

easy

Difficulty

20 min.

Preparation

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	895 kcal	(43 %)	more
Protein	66.06 g	(67 %)	more
Fat	36.85 g	(32 %)	more
Carbohydrates	74.65 g	(50 %)	more
Sugar added	0 g	(0 %)	more
Roughage	1.1 g	(4 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	49.45 mg	(6,181 %)
Vitamin D	0 μg	(0 %)	more
Vitamin E	0.19 mg	(2 %)
Vitamin B₁	1.12 mg	(112 %)
Vitamin B₂	1.32 mg	(120 %)
Niacin	39.09 mg	(326 %)
Vitamin B₆	2.18 mg	(182 %)
Folate	179.87 μg	(60 %)	more
Pantothenic acid	4.66 mg	(78 %)
Biotin	10.53 μg	(23 %)	more
Vitamin B₁₂	6.26 μg	(209 %)	more
Vitamin C	1.86 mg	(2 %)
Potassium	1,635.71 mg	(41 %)	more
Calcium	72.37 mg	(7 %)	more
Magnesium	172.25 mg	(57 %)	more
Iron	6.19 mg	(41 %)	more
Iodine	0.15 μg	(0 %)	more
Zinc	3.93 mg	(56 %)	more
Saturated fatty acids	5.49 g
Cholesterol	145.8 mg		more

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

14 ounces

Spaghetti

salt

freshly ground peppers

2 tablespoons

1 bunch

4 tablespoons

2 ⅔ cups

smoked Salmon (sliced)

4 tablespoons

finely chopped black olives

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Preparation

Preparation steps

Step 1/3

Cook the spaghetti in boiling, salted water until al dente (retaining a little bite) then drain through a sieve. Wash the rocket, shake dry and tear into smaller pieces. Wash and trim the spring onions and cut into rings.

Step 2/3

Toast the pine nuts in a dry frying pan and set aside.

Step 3/3

Heat the oil and briefly sweat the spring onions. Add the spaghetti and rocket and season with salt and pepper. Mix in the salmon and serve onto plates. Scatter with pine nuts and olives.