Smoked Fish and Arugula Pasta

Name: Smoked Fish and Arugula Pasta
Total time: 20 min
Yield: 4
Ingredients: 14 ounces Spaghetti; salt; freshly ground peppers; 2 scallions; 2 tablespoons pine nut; 1 bunch Arugula; 4 tablespoons olive oil; 2.667 cups smoked Salmon (sliced); 4 tablespoons finely chopped black olives

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895

calories

Calories

My cookbook

easy

Difficulty

20 min.

Preparation

Nutritions

Fat	36.85 g
Saturated Fat Acids	5.49 g
Protein	66.06 g
Roughage	1.1 g
Sugar added	0 g
Calorie	895

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1 serving contains

Calories	895
Protein/g	66.06
Fat/g	36.85
Saturated fatty acids/g	5.49
Carbohydrates/g	74.65
Added sugar/g	0
Roughage/g	1.1
Cholesterol/mg	145.8
Vitamin A/mg	49.45
Vitamin D/μg	0
Vitamin E/mg	0.19
Vitamin B₁/mg	1.12
Vitamin B₂/mg	1.32
Niacin/mg	39.09
Vitamin B₆/mg	2.18
Folate/μg	179.87
Pantothenic acid/mg	4.66
Biotin/μg	10.53
Vitamin B₁₂/μg	6.26
Vitamin C/mg	1.86
Potassium/mg	1,635.71
Calcium/mg	72.37
Magnesium/mg	172.25
Iron/mg	6.19
Iodine/μg	0.15
Zinc/mg	3.93

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

14 ounces

Spaghetti

salt

freshly ground peppers

2 tablespoons

1 bunch

4 tablespoons

2 ⅔ cups

smoked Salmon (sliced)

4 tablespoons

finely chopped black olives

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Preparation steps

Step 1/3

Cook the spaghetti in boiling, salted water until al dente (retaining a little bite) then drain through a sieve. Wash the rocket, shake dry and tear into smaller pieces. Wash and trim the spring onions and cut into rings.

Step 2/3

Toast the pine nuts in a dry frying pan and set aside.

Step 3/3

Heat the oil and briefly sweat the spring onions. Add the spaghetti and rocket and season with salt and pepper. Mix in the salmon and serve onto plates. Scatter with pine nuts and olives.

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