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Smoked Fish and Arugula Pasta

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Smoked Fish and Arugula Pasta
895
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
Nutritions
Fat36.85 g
Saturated Fat Acids5.49 g
Protein66.06 g
Roughage1.1 g
Sugar added0 g
Calorie895
1 serving contains
Calories895
Protein/g66.06
Fat/g36.85
Saturated fatty acids/g5.49
Carbohydrates/g74.65
Added sugar/g0
Roughage/g1.1
Cholesterol/mg145.8
Vitamin A/mg49.45
Vitamin D/μg0
Vitamin E/mg0.19
Vitamin B₁/mg1.12
Vitamin B₂/mg1.32
Niacin/mg39.09
Vitamin B₆/mg2.18
Folate/μg179.87
Pantothenic acid/mg4.66
Biotin/μg10.53
Vitamin B₁₂/μg6.26
Vitamin C/mg1.86
Potassium/mg1,635.71
Calcium/mg72.37
Magnesium/mg172.25
Iron/mg6.19
Iodine/μg0.15
Zinc/mg3.93

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
14 ounces
freshly ground peppers
2
2 tablespoons
1 bunch
4 tablespoons
2 ⅔ cups
smoked Salmon (sliced)
4 tablespoons
finely chopped black olives
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Preparation steps

Step 1/3
Cook the spaghetti in boiling, salted water until al dente (retaining a little bite) then drain through a sieve. Wash the rocket, shake dry and tear into smaller pieces. Wash and trim the spring onions and cut into rings.
Step 2/3
Toast the pine nuts in a dry frying pan and set aside.
Step 3/3
Heat the oil and briefly sweat the spring onions. Add the spaghetti and rocket and season with salt and pepper. Mix in the salmon and serve onto plates. Scatter with pine nuts and olives.

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