Gruyere, Broccoli and Rice Bake

Name: Gruyere, Broccoli and Rice Bake
Total time: 1 h
Yield: 4
Ingredients: 1 onion (chopped); 9 ounces Broccoli (stalks chopped and florets halved); 1.667 cups vegetable stock; 1 teaspoon Dijon mustard; 0.875 cup Crème fraiche; 2 cups grated Gruyere; salt; peppers; 2 cups cooked Long grain rice (cooled); 0.5 teaspoon salt; 1 large egg

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Health Score:

7,9 / 10

Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

Calories:

728

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	728 kcal	(35 %)
Protein	34.09 g	(35 %)
Fat	48.98 g	(42 %)
Carbohydrates	36.4 g	(24 %)
Sugar added	0 g	(0 %)
Roughage	4.17 g	(14 %)

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more nutritional values

Vitamin A	296.03 mg	(37,004 %)
Vitamin D	1.01 μg	(5 %)
Vitamin E	1.67 mg	(14 %)
Vitamin B₁	0.29 mg	(29 %)
Vitamin B₂	0.46 mg	(42 %)
Niacin	9.53 mg	(79 %)
Vitamin B₆	0.34 mg	(24 %)
Folate	80 μg	(27 %)
Pantothenic acid	1.25 mg	(21 %)
Biotin	4.92 μg	(11 %)
Vitamin B₁₂	1.67 μg	(56 %)
Vitamin C	62.22 mg	(65 %)
Potassium	417.83 mg	(10 %)
Calcium	1,006.8 mg	(101 %)
Magnesium	89.69 mg	(30 %)
Iron	1.35 mg	(9 %)
Iodine	15.75 μg	(8 %)
Zinc	4.35 mg	(54 %)
Saturated fatty acids	28.88 g
Cholesterol	181 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 onion (chopped); 9 ounces Broccoli (stalks chopped and florets halved); 1 ⅔ cups vegetable stock; 1 teaspoon Dijon mustard; ⅞ cup Crème fraiche; 2 cups grated Gruyere; salt; peppers; 2 cups cooked Long grain rice (cooled); ½ teaspoon salt; 1 large egg

How healthy are the main ingredients?

onion Broccoli salt Long grain rice salt egg

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Preparation steps

Heat the oven to 190°C (170° fan) 375°F gas 5. Butter a baking dish.

Cook the onion and broccoli stalks in a pan of lightly salted boiling water for 7 minutes, then add the florets and cook for another 3 minutes.

Whisk together the stock, mustard and crème fraîche and season to taste with salt and pepper. Bring to a boil. Stir in the vegetables and half the cheese, mixing until melted. Transfer to the baking dish.

Mix together the rice, salt, egg and the remaining cheese. Spread on top of the baking dish.

Cook for 20-30 minutes until the topping is crisp and golden.