Baked Zucchini and Ham Wraps

Name: Baked Zucchini and Ham Wraps
Total time: 45 min
Yield: 6
Ingredients: 2 medium zucchini; salt; freshly ground peppers; 2 tablespoons olive oil; 0.875 cup fresh Mozzarella; 0.667 cup Ham slice (thin slices); 0.5 bunch Basil (leaves); 1.667 cups cherry tomatoes

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 45 min.

Ready in

Healthy, because

Even smarter

Zucchini contains zero fat, is high in water, and is high in fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese.

You can substitute the ham for turkey if you don't eat pork or want a leaner variation.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2
medium zucchini; salt; freshly ground peppers; 2 tablespoons
olive oil; ⅞ cup
fresh Mozzarella; ⅔ cup
Ham slice (thin slices); ½ bunch
Basil (leaves); 1 ⅔ cups
cherry tomatoes

How healthy are the main ingredients?

zucchini salt olive oil Mozzarella Basil tomato

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Preparation steps

Preheat the oven to 350F.

Wash and trim the zucchini and blanch whole in boiling salted water for about 3 minutes. Take out of the pan, refresh in cold water, and drain thoroughly. Then slice thinly lengthwise.

Slice the mozzarella. Season the zucchini slices with salt and pepper. Then top with ham, a few slices of mozzarella and basil leaves and roll-up.

Place the zucchini rolls in a greased baking dish and drizzle with a little olive oil.

Wash the tomatoes and scatter among the rolls.

Put into a preheated oven and bake for about 20 minutes. Then lay the remaining mozzarella slices over the rolls, and put back into the oven until the cheese begins to melt.