Baked Zucchini and Ham Wraps
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(0 votes)
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
125
calories
Calories
Healthy, because
Even smarter
Nutritional values
Zucchini contains zero fat, is high in water, and is high in fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese.
You can substitute the ham for turkey if you don't eat pork or want a leaner variation.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 125 kcal | (6 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
Preparation steps
1.
Preheat the oven to 350F.
2.
Wash and trim the zucchini and blanch whole in boiling salted water for about 3 minutes. Take out of the pan, refresh in cold water, and drain thoroughly. Then slice thinly lengthwise.
Slice the mozzarella. Season the zucchini slices with salt and pepper. Then top with ham, a few slices of mozzarella and basil leaves and roll-up.
3.
Place the zucchini rolls in a greased baking dish and drizzle with a little olive oil.
4.
Wash the tomatoes and scatter among the rolls.
5.
Put into a preheated oven and bake for about 20 minutes. Then lay the remaining mozzarella slices over the rolls, and put back into the oven until the cheese begins to melt.
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