Baked Zucchini and Ham Wraps

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Baked Zucchini and Ham Wraps
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
125
calories
Calories

Healthy, because

Even smarter

Nutritional values

Zucchini contains zero fat, is high in water, and is high in fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese.

You can substitute the ham for turkey if you don't eat pork or want a leaner variation. 

1 serving contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Automatic
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K13.5 μg(23 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C33 mg(35 %)
Potassium353 mg(9 %)
Calcium66 mg(7 %)
Magnesium29 mg(10 %)
Iron1.8 mg(12 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.8 g
Uric acid63 mg
Cholesterol20 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
2 medium zucchini
salt
freshly ground peppers
2 tablespoons olive oil
cup fresh Mozzarella
cup ham (thin slices)
½ bunch Basil (leaves)
1 ⅔ cups cherry tomatoes
How healthy are the main ingredients?
tomatoMozzarellahamolive oilBasilzucchini

Preparation steps

1.

Preheat the oven to 350F.

2.

Wash and trim the zucchini and blanch whole in boiling salted water for about 3 minutes. Take out of the pan, refresh in cold water, and drain thoroughly. Then slice thinly lengthwise.

Slice the mozzarella. Season the zucchini slices with salt and pepper. Then top with ham, a few slices of mozzarella and basil leaves and roll-up.

3.

Place the zucchini rolls in a greased baking dish and drizzle with a little olive oil.

4.
Wash the tomatoes and scatter among the rolls.
5.
Put into a preheated oven and bake for about 20 minutes. Then lay the remaining mozzarella slices over the rolls, and put back into the oven until the cheese begins to melt.