Spiced Soy Shake
Spiced Soy Shake - The perfect shake for those who prefer it less sweet
Healthy, because
Even smarter
Nutritional values
Fill a glass with one fifth of your daily requirement of calcium. The mineral ensures that the blood coagulates quickly, so that a wound can be closed in case of an injury. The shake is also free of cow's milk components - ideal for lactose intolerance.
Can be prepared quickly in the morning and taken away in the closable iso-cup. Add a few vegetable sticks, some flat bread and you will enjoy a healthy alternative to snacks or canteen food during your lunch break.
(Percentage of daily recommendation)
| Calorie | 42 cal. | (2 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 265 mg | (7 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 2 sprigs mint
- ¾ cup Soy milk (1.2% fat)
- ½ tsp Madras curry powder
- ½ tsp Turmeric
- Ice cubes
Kitchen utensils
Preparation steps
Rinse mint, shake dry, pluck leaves and reserve some for garnish. Finely chop the rest.
Combine soy milk with chopped mint, curry, turmeric and ice cubes in a cocktail shaker (or a tall container with a tight-fitting lid) and shake vigorously. Pour into a serving glass, garnish with reserved mint leaves and serve immediately.
