Nettle Bisque with Salmon
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(0 votes)
Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 kcal | (23 %) | ||
| Protein | 25.54 g | (26 %) | ||
| Fat | 31.43 g | (27 %) | ||
| Carbohydrates | 27.82 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.89 g | (56 %) |
more nutritional values
| Vitamin A | 810.64 mg | (101,330 %) | ||
| Vitamin D | 0.96 μg | (5 %) | ||
| Vitamin E | 0.72 mg | (6 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.79 mg | (72 %) | ||
| Niacin | 10.94 mg | (91 %) | ||
| Vitamin B₆ | 0.88 mg | (63 %) | ||
| Folate | 79.99 μg | (27 %) | ||
| Pantothenic acid | 1.49 mg | (25 %) | ||
| Biotin | 4.99 μg | (11 %) | ||
| Vitamin B₁₂ | 1.83 μg | (61 %) | ||
| Vitamin C | 14.66 mg | (15 %) | ||
| Potassium | 1,453.79 mg | (36 %) | ||
| Calcium | 1,189.32 mg | (119 %) | ||
| Magnesium | 184.52 mg | (62 %) | ||
| Iron | 6.27 mg | (42 %) | ||
| Iodine | 9.75 μg | (5 %) | ||
| Zinc | 2.12 mg | (27 %) | ||
| Saturated fatty acids | 16.67 g | |||
| Cholesterol | 115.69 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tablespoon butter
- 1 onion (finely chopped)
- 1 garlic (finely chopped)
- 3 cups vegetable stock
- 1 cup cream (at least 30% fat)
- 10 cups fresh Stinging nettle (leaves torn from the stem and chopped)
- 1 bunch parsley (leaves torn from the stem and chopped)
- 1 bunch Chervil (chopped)
- 4 slices smoked Salmon (cut into strips)
- To garnish
- 2 tablespoons roasted Pumpkin seed
- Chervil
Preparation steps
1.
Heat the butter in a pot and fry the onion and the garlic. Stir in the stock and the cream.
2.
Simmer on a low heat for 5 minutes, then add the nettles and the herbs and puree. Season with salt and ground black pepper, add the salmon and serve sprinkled with pumpkin seeds and chervil.
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