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Nettle Bisque with Salmon

Name: Nettle Bisque with Salmon
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon butter; 1 onion (finely chopped); 1 Garlic clove (finely chopped); 3 cups vegetable stock; 1 cup cream (at least 30% fat); 10 cups fresh Stinging nettle (leaves torn from the stem and chopped); 1 bunch parsley (leaves torn from the stem and chopped); 1 bunch Chervil (chopped); 4 slices smoked Salmon (cut into strips); 2 tablespoons roasted Pumpkin seed; Chervil

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

489

calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	489 kcal	(23 %)
Protein	25.54 g	(26 %)
Fat	31.43 g	(27 %)
Carbohydrates	27.82 g	(19 %)
Sugar added	0 g	(0 %)
Roughage	16.89 g	(56 %)

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more nutritional values

Vitamin A	810.64 mg	(101,330 %)
Vitamin D	0.96 μg	(5 %)
Vitamin E	0.72 mg	(6 %)
Vitamin B₁	0.23 mg	(23 %)
Vitamin B₂	0.79 mg	(72 %)
Niacin	10.94 mg	(91 %)
Vitamin B₆	0.88 mg	(63 %)
Folate	79.99 μg	(27 %)
Pantothenic acid	1.49 mg	(25 %)
Biotin	4.99 μg	(11 %)
Vitamin B₁₂	1.83 μg	(61 %)
Vitamin C	14.66 mg	(15 %)
Potassium	1,453.79 mg	(36 %)
Calcium	1,189.32 mg	(119 %)
Magnesium	184.52 mg	(62 %)
Iron	6.27 mg	(42 %)
Iodine	9.75 μg	(5 %)
Zinc	2.12 mg	(27 %)
Saturated fatty acids	16.67 g
Cholesterol	115.69 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 1 tablespoon
butter; 1
onion (finely chopped); 1
Garlic clove (finely chopped); 3 cups
vegetable stock; 1 cup
cream (at least 30% fat); 10 cups
fresh Stinging nettle (leaves torn from the stem and chopped); 1 bunch
parsley (leaves torn from the stem and chopped); 1 bunch
Chervil (chopped); 4 slices
smoked Salmon (cut into strips)

To garnish: 2 tablespoons
roasted Pumpkin seed; Chervil

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Preparation steps

Heat the butter in a pot and fry the onion and the garlic. Stir in the stock and the cream.

Simmer on a low heat for 5 minutes, then add the nettles and the herbs and puree. Season with salt and ground black pepper, add the salmon and serve sprinkled with pumpkin seeds and chervil.

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Nettle Bisque with Salmon

Nutritional values

Ingredients

Preparation steps

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