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Nettle Bisque with Salmon

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Nettle Bisque with Salmon
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
489
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie489 kcal(23 %)
Protein25.54 g(26 %)
Fat31.43 g(27 %)
Carbohydrates27.82 g(19 %)
Sugar added0 g(0 %)
Roughage16.89 g(56 %)
Vitamin A810.64 mg(101,330 %)
Vitamin D0.96 μg(5 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.79 mg(72 %)
Niacin10.94 mg(91 %)
Vitamin B₆0.88 mg(63 %)
Folate79.99 μg(27 %)
Pantothenic acid1.49 mg(25 %)
Biotin4.99 μg(11 %)
Vitamin B₁₂1.83 μg(61 %)
Vitamin C14.66 mg(15 %)
Potassium1,453.79 mg(36 %)
Calcium1,189.32 mg(119 %)
Magnesium184.52 mg(62 %)
Iron6.27 mg(42 %)
Iodine9.75 μg(5 %)
Zinc2.12 mg(27 %)
Saturated fatty acids16.67 g
Cholesterol115.69 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
1
onion (finely chopped)
1
Garlic clove (finely chopped)
3 cups
1 cup
cream (at least 30% fat)
10 cups
fresh Stinging nettle (leaves torn from the stem and chopped)
1 bunch
parsley (leaves torn from the stem and chopped)
1 bunch
Chervil (chopped)
4 slices
smoked Salmon (cut into strips)
To garnish
2 tablespoons
roasted Pumpkin seed

Preparation steps

1.
Heat the butter in a pot and fry the onion and the garlic. Stir in the stock and the cream.
2.
Simmer on a low heat for 5 minutes, then add the nettles and the herbs and puree. Season with salt and ground black pepper, add the salmon and serve sprinkled with pumpkin seeds and chervil.