Greek Cheese and Olive Salad Bowl
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
387
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 kcal | (18 %) | ||
| Protein | 11.87 g | (12 %) | ||
| Fat | 25.76 g | (22 %) | ||
| Carbohydrates | 33.27 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.53 g | (15 %) |
more nutritional values
| Vitamin A | 145.52 mg | (18,190 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.61 mg | (5 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 4.17 mg | (35 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 59.3 μg | (20 %) | ||
| Pantothenic acid | 0.62 mg | (10 %) | ||
| Biotin | 5.59 μg | (12 %) | ||
| Vitamin B₁₂ | 0.85 μg | (28 %) | ||
| Vitamin C | 36.02 mg | (38 %) | ||
| Potassium | 882.31 mg | (22 %) | ||
| Calcium | 301.25 mg | (30 %) | ||
| Magnesium | 46.46 mg | (15 %) | ||
| Iron | 2.01 mg | (13 %) | ||
| Iodine | 1.1 μg | (1 %) | ||
| Zinc | 1.96 mg | (25 %) | ||
| Saturated fatty acids | 9.51 g | |||
| Cholesterol | 44.56 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups
small, waxy potatoes
- 2 cups
- 2
Red onions (sliced)
- 1.333 cups
Feta (drained, diced)
- 4 tablespoons
- 1 bunch
Basil (leaves picked)
- 2 tablespoons
- 4 tablespoons
Preparation steps
1.
Boil the potatoes in salted water for approx. 25 minutes until cooked but still firm.
2.
Drain the potatoes, let cool slightly and chop in half.
3.
Mix the potatoes with all the other ingredients. Season with salt and ground black pepper, toss well and serve.
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