Greek Cheese and Olive Salad Bowl

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Greek Cheese and Olive Salad Bowl
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
458
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie458 cal.(22 %)
Protein16 g(16 %)
Fat32 g(28 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K12.7 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate76 μg(25 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C41 mg(43 %)
Potassium767 mg(19 %)
Calcium254 mg(25 %)
Magnesium57 mg(19 %)
Iron2.2 mg(15 %)
Iodine69 μg(35 %)
Zinc1.5 mg(19 %)
Saturated fatty acids14.7 g
Uric acid38 mg
Cholesterol55 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
3.333 cups small, waxy potatoes
2 cups cherry Tomatoes (halved)
2 Red onions (sliced)
1.333 cups Feta (drained, diced)
4 Tbsps black and green Olives (drained)
1 bunch Basil (leaves picked)
2 Tbsps Vinegar
4 Tbsps olive oil
How healthy are the main ingredients?
potatoFetaTomatoOliveolive oilBasil

Preparation steps

1.
Boil the potatoes in salted water for approx. 25 minutes until cooked but still firm.
2.
Drain the potatoes, let cool slightly and chop in half.
3.
Mix the potatoes with all the other ingredients. Season with salt and ground black pepper, toss well and serve.

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