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Emmental and Potato Muffins

Name: Emmental and Potato Muffins
Total time: 45 min
Yield: 12
Ingredients: 1 cup All purpose flour (heaped); 0.5 teaspoon salt; 7 ounces cooked, riced potatoes (a scant cup); 1 generous pinch Nutmeg; 1 cup grated Emmentaler cheese; 2.5 teaspoons Baking powder; 0.5 teaspoon baking soda; 1 egg; 0.25 cup vegetable oil (1 3/4 fl oz); 1.333 cups Buttermilk (10 fl oz); 12 cherry tomatoes

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175

calories

Calories

My cookbook

easy

Difficulty

15 min.

Preparation

ready in 45 min.

Ready in

Nutritions

1 cupcake contains
(Percentage of daily recommendation)

Calorie	175 kcal	(8 %)	more
Protein	6.48 g	(7 %)	more
Fat	9.3 g	(8 %)	more
Carbohydrates	17.32 g	(12 %)	more
Sugar added	0 g	(0 %)	more
Roughage	1.85 g	(6 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	147.97 mg	(18,496 %)
Vitamin D	0.52 μg	(3 %)	more
Vitamin E	1.79 mg	(15 %)
Vitamin B₁	0.15 mg	(15 %)
Vitamin B₂	0.15 mg	(14 %)
Niacin	2.07 mg	(17 %)
Vitamin B₆	0.14 mg	(12 %)
Folate	45.03 μg	(15 %)	more
Pantothenic acid	0.26 mg	(4 %)
Biotin	5.03 μg	(11 %)	more
Vitamin B₁₂	0.23 μg	(8 %)	more
Vitamin C	19.87 mg	(21 %)
Potassium	420.7 mg	(11 %)	more
Calcium	203.58 mg	(20 %)	more
Magnesium	21.82 mg	(7 %)	more
Iron	1.06 mg	(7 %)	more
Iodine	5 μg	(3 %)	more
Zinc	0.42 mg	(6 %)	more
Saturated fatty acids	3.35 g
Cholesterol	25.04 mg		more

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 12 cupcakes

1 cup

All purpose flour (heaped)

½ teaspoon

salt

7 ounces

cooked, riced potatoes (a scant cup)

1 generous pinch

Nutmeg

1 cup

grated Emmentaler cheese

2 ½ teaspoons

Baking powder

½ teaspoon

baking soda

egg

¼ cup

vegetable oil (1 3/4 fl oz)

1.333 cups

Buttermilk (10 fl oz)

cherry tomatoes

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Product recommendation

Can be frozen.

Preparation

Preparation steps

Step 1/5

Preheat the oven to 180°C (160° fan) 350°F gas 4. Grease the holes of a muffin pan or line with paper cases.

Step 2/5

Put the flour into a bowl and mix with the potatoes, seasonings, grated cheese, baking powder and baking soda.

Step 3/5

Whisk the egg, add the vegetable oil and buttermilk and mix well. Then stir the dry ingredients into the liquid ingredients, mixing just long enough to moisten the dry ingredients.

Step 4/5

Divide the mixture between the holes of the prepared muffin pan and top each with a cherry tomato. Bake for 20-30 minutes.

Step 5/5

Leave to rest in the pan for 5 minutes, then take out and serve warm.