Large Beef Kebabs
(0 votes)
(0 votes)
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 kcal | (26 %) | ||
| Protein | 23.01 g | (23 %) | ||
| Fat | 49.54 g | (43 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.25 g | (1 %) |
more nutritional values
| Vitamin A | 54.94 mg | (6,868 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.55 mg | (5 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 9.02 mg | (75 %) | ||
| Vitamin B₆ | 0.53 mg | (38 %) | ||
| Folate | 13.54 μg | (5 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.77 μg | (11 %) | ||
| Vitamin B₁₂ | 2.07 μg | (69 %) | ||
| Vitamin C | 2.91 mg | (3 %) | ||
| Potassium | 301.53 mg | (8 %) | ||
| Calcium | 36.83 mg | (4 %) | ||
| Magnesium | 19.02 mg | (6 %) | ||
| Iron | 2.38 mg | (16 %) | ||
| Iodine | 12.78 μg | (6 %) | ||
| Zinc | 4.64 mg | (58 %) | ||
| Saturated fatty acids | 11.09 g | |||
| Cholesterol | 179.89 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the aioli
- 2 egg yolks
- 4 cloves garlic (crushed)
- ½ cup olive oil
- 1 teaspoon lemon juice
Preparation steps
1.
To make the aioli, mix together the egg yolks and the garlic until creamy. Gradually add the olive oil in a thin stream and season with lemon juice, salt and ground black pepper.
2.
Season the meat lightly with salt and ground black pepper and brush with a little oil. Thread the meat on to a spit alternating with bacon and garlic.
3.
Attach the spit to the rotary grill and grill for about 10 minutes, brushing frequently with olive oil. Mix the herbs on a plate and sprinkled onto the edges of the meat.
4.
Serve with aioli and baguette.
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