Large Beef Kebabs
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
602
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 602 cal. | (29 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 9.4 mg | (118 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 267 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the aioli
- 2 egg yolks
- 4 cloves garlic cloves (crushed)
- ½ cup olive oil
- 1 tsp lemon juice
- Plus
- 4 slices Beef fillet (approx. 180 g each)
- olive oil
- 5 slices Bacon
- 5 cloves garlic cloves
- 1 tsp fresh thyme (chopped)
- 1 tsp fresh rosemary (chopped)
- 1 tsp fresh marjoram (chopped)
Preparation steps
1.
To make the aioli, mix together the egg yolks and the garlic until creamy. Gradually add the olive oil in a thin stream and season with lemon juice, salt and ground black pepper.
2.
Season the meat lightly with salt and ground black pepper and brush with a little oil. Thread the meat on to a spit alternating with bacon and garlic.
3.
Attach the spit to the rotary grill and grill for about 10 minutes, brushing frequently with olive oil. Mix the herbs on a plate and sprinkled onto the edges of the meat.
4.
Serve with aioli and baguette.
