Large Beef Kebabs

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Large Beef Kebabs
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
544
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie544 kcal(26 %)
Protein23.01 g(23 %)
Fat49.54 g(43 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A54.94 mg(6,868 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.25 mg(23 %)
Niacin9.02 mg(75 %)
Vitamin B₆0.53 mg(38 %)
Folate13.54 μg(5 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.77 μg(11 %)
Vitamin B₁₂2.07 μg(69 %)
Vitamin C2.91 mg(3 %)
Potassium301.53 mg(8 %)
Calcium36.83 mg(4 %)
Magnesium19.02 mg(6 %)
Iron2.38 mg(16 %)
Iodine12.78 μg(6 %)
Zinc4.64 mg(58 %)
Saturated fatty acids11.09 g
Cholesterol179.89 mg

Ingredients

for
4
For the aioli
2
4 cloves
garlic (crushed)
½ cup
1 teaspoon
Plus
4 slices
Beef fillet (approx. 180 g each)
5 slices
5 cloves
1 teaspoon
fresh thyme (chopped)
1 teaspoon
fresh rosemary (chopped)
1 teaspoon
fresh marjoram (chopped)
How healthy are the main ingredients?
garlicolive oilolive oilgarlicthymerosemary

Preparation steps

1.
To make the aioli, mix together the egg yolks and the garlic until creamy. Gradually add the olive oil in a thin stream and season with lemon juice, salt and ground black pepper.
2.
Season the meat lightly with salt and ground black pepper and brush with a little oil. Thread the meat on to a spit alternating with bacon and garlic.
3.
Attach the spit to the rotary grill and grill for about 10 minutes, brushing frequently with olive oil. Mix the herbs on a plate and sprinkled onto the edges of the meat.
4.
Serve with aioli and baguette.