Aubergine and White Fish Stack

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Aubergine and White Fish Stack
413
calories
Calories
45 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein37.31 g(38 %)
Fat26.07 g(22 %)
Carbohydrates8.56 g(6 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A78.69 mg(9,836 %)
Vitamin D1.12 μg(6 %)
Vitamin E1.48 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.39 mg(128 %)
Vitamin B₆0.7 mg(50 %)
Folate53.98 μg(18 %)
Pantothenic acid1.32 mg(22 %)
Biotin0.17 μg(0 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C5.7 mg(6 %)
Potassium956.17 mg(24 %)
Calcium46.64 mg(5 %)
Magnesium66.16 mg(22 %)
Iron0.7 mg(5 %)
Iodine0.56 μg(0 %)
Zinc0.97 mg(12 %)
Saturated fatty acids5.36 g
Cholesterol128.5 mg