Potato Gratin
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
817
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 817 cal. | (39 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 136 g | (91 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 39.2 μg | (65 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 1,794 mg | (45 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams waxy potatoes
- 3 Tbsps milk
- 200 grams Pastry flour
- 2 Tbsps freshly chopped parsley
- 1 egg
- salt
- freshly ground peppers
- Nutmeg
- 30 grams clarified butter
Preparation steps
1.
Peel and rinse potatoes, grate coarsely and mix with milk, flour, parsley and egg. Season with salt, pepper and nutmeg.
2.
Heat butter in a pan and place potato mixture into it. Smooth and bake in preheated oven at 180°C (approximately 350°F) for about 20-25 minutes or until golden brown. Remove from oven and serve.
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