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Breakfast Eggs with Toast

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Breakfast Eggs with Toast
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
141
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie141 kcal(7 %)
Protein9.49 g(10 %)
Fat4.98 g(4 %)
Carbohydrates11.96 g(8 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A150.23 mg(18,779 %)
Vitamin D2 μg(10 %)
Vitamin E5.74 mg(48 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.31 mg(28 %)
Niacin1.24 mg(10 %)
Vitamin B₆0.06 mg(5 %)
Folate51.76 μg(17 %)
Pantothenic acid0.18 mg(3 %)
Biotin1.69 μg(4 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C0 mg(0 %)
Potassium71.12 mg(2 %)
Calcium45.08 mg(5 %)
Magnesium21 mg(7 %)
Iron0.69 mg(5 %)
Iodine60 μg(30 %)
Zinc0.5 mg(7 %)
Saturated fatty acids1.2 g
Cholesterol175 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
4
4 slices
white Bread
butter (if desired)
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Preparation

Preparation steps

Step 1/3
Bring a pan of water to a boil and carefully lower in the eggs. Cook for about 4 minutes.
Step 2/3
While the eggs are cooking, toast the bread, spread with the butter, if using, and cut into soldiers.
Step 3/3
Serve immediately.

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