Breakfast Eggs with Toast
(0 votes)
(0 votes)
141
calories
Calories
easy
Difficulty
10 min.
Preparation
Nutritions
| Fat | 4.98 g | |
| Saturated Fat Acids | 1.2 g | |
| Protein | 9.49 g | |
| Roughage | 0 g | |
| Sugar added | 0 g | |
| Calorie | 141 |
more nutritions
1 serving contains
| Calories | 141 |
| Protein/g | 9.49 |
| Fat/g | 4.98 |
| Saturated fatty acids/g | 1.2 |
| Carbohydrates/g | 11.96 |
| Added sugar/g | 0 |
| Roughage/g | 0 |
| Cholesterol/mg | 175 |
| Vitamin A/mg | 150.23 |
| Vitamin D/μg | 2 |
| Vitamin E/mg | 5.74 |
| Vitamin B₁/mg | 0.11 |
| Vitamin B₂/mg | 0.31 |
| Niacin/mg | 1.24 |
| Vitamin B₆/mg | 0.06 |
| Folate/μg | 51.76 |
| Pantothenic acid/mg | 0.18 |
| Biotin/μg | 1.69 |
| Vitamin B₁₂/μg | 1.25 |
| Vitamin C/mg | 0 |
| Potassium/mg | 71.12 |
| Calcium/mg | 45.08 |
| Magnesium/mg | 21 |
| Iron/mg | 0.69 |
| Iodine/μg | 60 |
| Zinc/mg | 0.5 |
Recipe author: EAT SMARTER
Preparation steps
Step 1/3
Bring a pan of water to a boil and carefully lower in the eggs. Cook for about 4 minutes.
Step 2/3
While the eggs are cooking, toast the bread, spread with the butter, if using, and cut into soldiers.
Step 3/3
Serve immediately.
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