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Breakfast Eggs with Toast

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Breakfast Eggs with Toast
141
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
Nutritions
Fat4.98 g
Saturated Fat Acids1.2 g
Protein9.49 g
Roughage0 g
Sugar added0 g
Calorie141
1 serving contains
Calories141
Protein/g9.49
Fat/g4.98
Saturated fatty acids/g1.2
Carbohydrates/g11.96
Added sugar/g0
Roughage/g0
Cholesterol/mg175
Vitamin A/mg150.23
Vitamin D/μg2
Vitamin E/mg5.74
Vitamin B₁/mg0.11
Vitamin B₂/mg0.31
Niacin/mg1.24
Vitamin B₆/mg0.06
Folate/μg51.76
Pantothenic acid/mg0.18
Biotin/μg1.69
Vitamin B₁₂/μg1.25
Vitamin C/mg0
Potassium/mg71.12
Calcium/mg45.08
Magnesium/mg21
Iron/mg0.69
Iodine/μg60
Zinc/mg0.5

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
4 slices
white Bread
butter (if desired)
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Preparation steps

Step 1/3
Bring a pan of water to a boil and carefully lower in the eggs. Cook for about 4 minutes.
Step 2/3
While the eggs are cooking, toast the bread, spread with the butter, if using, and cut into soldiers.
Step 3/3
Serve immediately.

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