Fig and Prosciutto Antipasto

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Fig and Prosciutto Antipasto

Fig and Prosciutto Antipasto - Great combination of spicy and fruity aromas.

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
74
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie74 kcal(4 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate6 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium215 mg(5 %)
Calcium38 mg(4 %)
Magnesium15 mg(5 %)
Iron0.6 mg(4 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.9 g
Uric acid9 mg
Cholesterol9 mg

Ingredients

for
4
Ingredients
4 ripe Figs
3 stalks Basil
2 tablespoons Balsamic glaze
4 slices thinly sliced Prosciutto (about 1.5 ounces)
freshly ground peppers
How healthy are the main ingredients?
FigsBasil

Preparation steps

1.

Rinse the figs, pat dry and score crosswise, leaving the bottom in tact.

2.

Rinse the basil, pat dry and remove the leaves.

3.

Drizzle the balsamic crema in a circular pattern onto 4 plates. Wrap each fig in a slice of prosciutto and place onto the plates. 

4.

Season with freshly ground pepper and garnish with fresh basil.