Mixed Spinach Salad

Name: Mixed Spinach Salad
Total time: 30 min
Yield: 4
Ingredients: 100 grams Batavia lettuce; 100 grams baby Spinach; 1 bunch Radish; 1 Beet (cooked, vacuum packed); 100 grams Mozzarella; 1 handful Basil; 2 Tbsps balsamic vinegar; 1 tsp hot Mustard; 1 tsp honey; 4 Tbsps olive oil; salt; freshly ground peppers; Chives (for garnish)

Average: 5 (1 vote)

(1 vote)

Rate recipe

Save

Health Score:

90 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

158

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	158 cal.	(8 %)
Protein	5 g	(5 %)
Fat	11 g	(9 %)
Carbohydrates	8 g	(5 %)
Sugar added	1 g	(4 %)
Roughage	2.7 g	(9 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.8 mg	(15 %)
Vitamin K	139.9 μg	(233 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	1.7 mg	(14 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	96 μg	(32 %)
Pantothenic acid	0.4 mg	(7 %)
Biotin	4.6 μg	(10 %)
Vitamin B₁₂	0.5 μg	(17 %)
Vitamin C	36 mg	(38 %)
Potassium	536 mg	(13 %)
Calcium	93 mg	(9 %)
Magnesium	35 mg	(12 %)
Iron	1.9 mg	(13 %)
Iodine	9 μg	(5 %)
Zinc	0.7 mg	(9 %)
Saturated fatty acids	2.1 g
Uric acid	35 mg
Cholesterol	3 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the salad: 100 grams Batavia lettuce; 100 grams baby Spinach; 1 bunch Radish; 1 Beet (cooked, vacuum packed); 100 grams Mozzarella; 1 handful Basil

For the vinaigrette: 2 Tbsps balsamic vinegar; 1 tsp hot Mustard; 1 tsp honey; 4 Tbsps olive oil; salt; freshly ground peppers

For the garnish: Chives (for garnish)

How healthy are the main ingredients?

Radish Spinach Mozzarella olive oil Basil Mustard

print shopping list

Preparation steps

For the salad, rinse lettuce and spinach, trim and shake dry. Rinse radishes, clean, cut in half and cut into slices. Peel beets and cut into sticks. Drain mozzarella and cut into small cubes.

Mix all salad ingredients in a large bowl. For the vinaigrette, mix all ingredients together in a bowl, sprinkle over salad and serve garnished with chives.