Filling And Healthy Side Dish
Baked Mushrooms with Madeira
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
125
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 125 cal. | (6 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.1 g | (40 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 6.1 μg | (31 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16.6 mg | (138 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 5.3 mg | (88 %) | ||
| Biotin | 29.6 μg | (66 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 689 mg | (17 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 182 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs Porcini mushroom
- 1 shallot
- salt
- freshly ground peppers
- 2 sprigs thyme
- 2 Tbsps olive oil
- 2 ozs Madeira Wine
- For the garnishing
- 2 Tbsps scallions
Preparation steps
1.
Butter shallow baking dish.
2.
Clean mushrooms and cut into bite-sized pieces. Peel shallot and dice finely.
3.
Season mushrooms with salt and pepper. Rinse and dry thyme, pluck off leaves. Sprinkle mushrooms with thyme and drizzle with oilve oil. Arrange mushrooms in a dish and drizzle with olive oil.
4.
Mix mushrooms well.
5.
Roast under a hot broiler until mushrooms start to brown lightly, watching carefully. Deglaze pan with Madeira and roast for 10-20 minutes more or until browned to your taste, watching carefully as well.
6.
Sprinkle mushrooms with chives and serve.
