Tofu Salad with Peaches
Tofu Salad with Peaches - Fresh and fruity: This vegan treat is loved by everybody.
Healthy, because
Even smarter
Nutritional values
This salad is a perfectly well rounded meal for vegetarians and for those who eat meat! It contains nutrients from the vegetables and peaches and protein from the tofu.
If you are not a vegetarian or don't like tofu, you can substitute tofu with grilled chicken.
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15 mg | (125 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 493 mg | (12 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 4 ozs blanched almonds
- 4 ripe Peaches
- 1 small tart Apple
- 2 handfuls mixed Leaf lettuce variety
- 10 ozs Tofu
- 4 Tbsps Walnut oil
- 3 Tbsps balsamic vinegar
- salt
- peppers
Preparation steps
Toast almonds in a frying pan over low heat until fragrant. Remove and set aside.
Rinse peaches, halve, remove pits and slice into thin strips. Peel apple, cut in half, remove seeds and cut into small pieces.
Rinse lettuce and spin dry. Cut tofu into slices.
Mix lettuce with peach slices, apple slices and almonds. Add tofu slices.
For the vinaigrette, mix oil with vinegar and 2-3 tablespoons water. Season with salt and pepper. Drizzle vinaigrette over the salad and serve.
