Wild Rice and Eggplant Balls
Wild Rice and Eggplant Balls - The small balls look very impressive.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 90 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 164 mg | (4 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 200 grams Wild rice
- salt
- 2 Eggplant
- 1 shallot
- 1 garlic clove
- 2 stalks parsley
- 2 Tbsps olive oil
- 3 Tbsps whole grain breadcrumbs
- 1 Tbsp Lime juice
- peppers
- 2 Limes
Preparation steps
Cook the rice in salted water according to package directions. Drain and let cool.
While the rice is cooking, rinse eggplant, pat dry and pierce with a fork several times. Bake on middle rack of preheated oven at 200°C (fan 180°C; gas: mark 3) (approximately 400°F) until eggplant skin begins to bubble and the flesh feels soft, about 20 minutes. Let cool, remove skin and mash the eggplant with a fork.
Peel and finely chop shallot and garlic. Rinse parsley, shake dry, pluck leaves, and finely chop. Combine shallot, garlic, and parsley with the oil. Add breadcrumbs, rice, and eggplant until a moldable mixture is formed. Season with lime juice, salt, and pepper.
Rinse limes in hot water, pat dry and cut into thin slices.
Form mixture into small balls. Thread a lime slice and then a rice ball onto a wooden skewer. Serve on a platter.
