Lentils and Rice Indian-Style

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Lentils and Rice Indian-Style
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
Ingredients
200 grams festkochende potatoes
2 centimeters fresh ginger
2 garlic
4 onions
2 tablespoons Ghee
1 tablespoon Turmeric
2 teaspoons Garam Masala
1 teaspoon Chili powder
½ teaspoon Mustard seed
100 grams Mung bean (yellow lentils)
200 grams Basmati rice
600 milliliters Vegetable broth
salt
freshly ground peppers
6 tablespoons Natural yogurt
2 tablespoons freshly chopped Fresh herbs (z. B. parsley, coriander, mint)
How healthy are the main ingredients?
Basmati ricepotatoGheegingergarliconion

Preparation steps

1.

Peel, rinse and cut the potatoes into bite-sized cubes.

2.

Peel and finely chop the ginger and garlic. Peel the onions, halve and cut into strips.

3.

In a saucepan, heat the ghee and saute the garlic with the onions and ginger. Add the spices, sauté briefly and add the lentils. Add the broth, bring to a simmer over medium heat  and cook for about 10 minutes. Then add the rice and potatoes  and cook for a further 15-20 minutes. Add salt and pepper to taste, arrange on plates and drizzle with yogurt. Dust with chili powder and freshly chopped herbs and serve.