Steamed Catfish Fillets
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 29.6 μg | (49 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 885 mg | (22 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 243 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 pcs Catfish (about 140 grams)
- 1 stalk Leeks
- 4 dried chili peppers
- 4 slices ginger
- 1 Cardamom
- 1 Tbsp Mustard seed
- Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse the catfish and pat dry.
2.
Halve the leek lengthwise and rinse. Trim of root ends. Pull leaves apart and blanch in boiling salted water. Pat dry.
3.
Boil some water in a pan or wok with ginger, cardamom, and mustard seeds.
4.
Wrap a leek leaf around each catfish fillet. Take another leaf and wrap in the other direction to hold a chile pepper in place on top of the bundle. Season the bundles with salt and pepper. Place fish bundles in a bamboo steamer and cover. Steam about 4–5 minutes.
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