Home Style Smoked Salmon
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 536 mg | (13 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Pickled cucumbers (with some pickling liquid)
- 1 Apple
- 1 Red onion
- 150 grams Whipped cream
- 100 grams Natural yogurt
- salt
- freshly ground peppers
- 1 Tbsp freshly chopped Dill
- 400 grams Smoked salmon (fillet)
- Dill (for garnishing)
- 4 Lemon wedge (for garnishing)
Preparation steps
1.
Drain pickles and cut into thin slices. Rinse and quarter apple, core and cut into thin slices. Peel onion, halve and cut into thin strips. Whisk sour cream with yogurt and some pickling liquid, season with salt and pepper.
2.
Combine dill pickles, apple slices, onion and dill, mix well. Add sauce and toss well. Cut salmon into thin slices, arrange on plates and drizzle with the sauce. Garnish with dill sprigs and lemon wedges and serve.
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