Boiled Potatoes with Ham and Cream Sauce
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,156 mg | (29 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 36 ozs new Potato
- salt
- peppers
- 4 lg slices ham
- 7 ozs Sour cream
- 4 Tbsps milk
- 2 bunches Chives
- Nutmeg
Preparation steps
1.
Scrub the potatoes, peel, and cut into thick slices.
2.
Put the potatoes in a saucepan, just cover with water, add a little salt and bring to a boil. Cook for approximately 20-25 minutes until soft.
3.
In the meantime cut the ham into strips and tie the chives in rolls, of a few stalks as bundles for garnish.
4.
Bring milk to a boil in a small saucepan. Stir in the sour cream and heat it with, with salt, pepper and nutmeg, add the ham. Drain the potatoes.
Serve the potatoes with the cream sauce on plates garnished with chives.
