Corn and Fish Patties

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Corn and Fish Patties
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
258
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie258 cal.(12 %)
Protein23 g(23 %)
Fat15 g(13 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.5 mg(63 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.4 mg(29 %)
Folate15 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C2 mg(2 %)
Potassium478 mg(12 %)
Calcium14 mg(1 %)
Magnesium36 mg(12 %)
Iron0.4 mg(3 %)
Iodine67 μg(34 %)
Zinc0.2 mg(3 %)
Saturated fatty acids3.2 g
Uric acid18 mg
Cholesterol66 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams white fish fillets ((such as Dorsch, cod)
1 Tbsp finely diced onions
2 egg whites
3 Tbsps Whipped cream
1 Tbsp lemon juice
100 grams Corn kernel (from a can, drained)
2 Tbsps breadcrumbs
salt
freshly ground white peppers
vegetable oil (for frying)
How healthy are the main ingredients?
Whipped creamonionsalt

Preparation steps

1.

Chop the fish fillets. Puree, in batches, with the onions, cream, egg whites and lemon juice. Mix in the corn and bread crumbs. Season the mixture with salt and pepper.

2.

Shape the mixture into patties and flatten slightly. Heat plenty of oil in a skillet and the fry the patties 2-3 minutes on each side. They should remain light brown and not get too browned on the surface. Serve hot.

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