Corn and Fish Patties
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams white fish fillets ((such as Dorsch, cod)
- 1 Tbsp finely diced onions
- 2 egg whites
- 3 Tbsps Whipped cream
- 1 Tbsp lemon juice
- 100 grams Corn kernel (from a can, drained)
- 2 Tbsps breadcrumbs
- salt
- freshly ground white peppers
- vegetable oil (for frying)
Preparation steps
1.
Chop the fish fillets. Puree, in batches, with the onions, cream, egg whites and lemon juice. Mix in the corn and bread crumbs. Season the mixture with salt and pepper.
2.
Shape the mixture into patties and flatten slightly. Heat plenty of oil in a skillet and the fry the patties 2-3 minutes on each side. They should remain light brown and not get too browned on the surface. Serve hot.
