Guilt-Free Delicacy

Baked Tomatoes with Feta Cheese

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Baked Tomatoes with Feta Cheese
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
245
calories
Calories

Healthy, because

Even smarter

Nutritional values

The secondary plant substance lycopene from tomatoes protects the body's cells from damage caused by free radicals and can have a positive effect on blood pressure. The feta is a good source of protein and thus supports muscle building. In addition, the mineral combination of calcium and phosphorus ensures healthy bones and teeth.

Make it extra nice for yourself! And with a tomato selection as colourful as possible: Whether yellow, red, large or small, the mixture makes the baked tomatoes with sheep's cheese particularly interesting.

1 serving contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein9 g(9 %)
Fat20 g(17 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K13.7 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate65 μg(22 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C32 mg(34 %)
Potassium422 mg(11 %)
Calcium149 mg(15 %)
Magnesium28 mg(9 %)
Iron0.9 mg(6 %)
Iodine41 μg(21 %)
Zinc0.7 mg(9 %)
Saturated fatty acids9.2 g
Uric acid18 mg
Cholesterol35 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 Vine tomatoes
200 grams Feta
1 Tbsp dried oregano
olive oil
balsamic vinegar
Sea salt
freshly ground peppers
fresh oregano (for garnish)
fresh Basil (for garnish)
How healthy are the main ingredients?
Fetaoreganoolive oiloreganoBasil

Preparation steps

1.

Preheat the oven to 200°C (approximately 400ºF).

2.

Rinse the tomatoes, remove the stalks and cut into slices.

3.

Coarsely dice the feta cheese and place in an ovenproof dish. Distribute the tomato slices on top and drizzle with plenty of olive oil. Shower with oregano and season with salt and pepper.

Bake for about 20 minutes.

Serve garnished with fresh herbs and drizzled with balsamic vinegar.

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