Baked Tomatoes with Feta Cheese
Healthy, because
Even smarter
Nutritional values
The secondary plant substance lycopene from tomatoes protects the body's cells from damage caused by free radicals and can have a positive effect on blood pressure. The feta is a good source of protein and thus supports muscle building. In addition, the mineral combination of calcium and phosphorus ensures healthy bones and teeth.
Make it extra nice for yourself! And with a tomato selection as colourful as possible: Whether yellow, red, large or small, the mixture makes the baked tomatoes with sheep's cheese particularly interesting.
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 8 Vine tomatoes
- 200 grams Feta
- 1 Tbsp dried oregano
- olive oil
- balsamic vinegar
- Sea salt
- freshly ground peppers
- fresh oregano (for garnish)
- fresh Basil (for garnish)
Preparation steps
Preheat the oven to 200°C (approximately 400ºF).
Rinse the tomatoes, remove the stalks and cut into slices.
Coarsely dice the feta cheese and place in an ovenproof dish. Distribute the tomato slices on top and drizzle with plenty of olive oil. Shower with oregano and season with salt and pepper.
Bake for about 20 minutes.
Serve garnished with fresh herbs and drizzled with balsamic vinegar.
