Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Egg Souffle recipe

15 mins

15 mins

168 calories

84
Snow Pea Salad with Shaved Parmesan recipe

25 mins

25 mins

229 calories

94
Wild Garlic Pesto Sauce recipe
Healthy Mediterranean Food

with pine nuts

5
(1)

10 mins

10 mins

361 calories

92
Arugula and Asparagus with Ciabatta recipe

30 mins

30 mins

310 calories

84
Noodle Soup with Vegetables and Beef recipe

40 mins

40 mins

250 calories

93
Baked Eggs with Herbs recipe

30 mins

30 mins

209 calories

83
Zucchini Pancakes with Shrimp recipe
Low-Carb and Protein-Rich
5
(1)

45 mins

45 mins

391 calories

82
Carrot and Orange Drink recipe

10 mins

10 mins

120 calories

69
Red Currant Cheesecake with Almond Meringue Topping recipe

60 mins

85 mins

382 calories

57
Individual Grape Trifles with Meringue recipe

20 mins

20 mins

346 calories

54
Grilled Mango with Mint Sauce recipe
Healthy Grilling
5
(1)

30 mins

30 mins

294 calories

86
Raspberry Filled Sponge Cage recipe
Healthy Treat
5
(1)

60 mins

215 mins

280 calories

54
Mixed Berry Tart recipe

40 mins

155 mins

181 calories

74
Papaya Sorbet recipe
Light And Refreshing
5
(1)

20 mins

260 mins

175 calories

71
Pear Juice recipe
Refreshing Vitamin Kick
5
(1)

20 mins

50 mins

120 calories

79
Banana Pancakes recipe

30 mins

30 mins

264 calories

63
Semolina Dessert with Strawberries and Rhubarb recipe

30 mins

30 mins

323 calories

62
Chinese-Style Cabbage Rolls with Ginger and Chile recipe

25 mins

2905 mins

204 calories

88
Plaice Fillets with Carrots and Potatoes recipe

45 mins

45 mins

360 calories

77
Mango Yogurt Puree recipe

15 mins

135 mins

222 calories

74
Fruit Salad recipe
No Refined Sugar
5
(1)

15 mins

15 mins

303 calories

84
Chai Tea recipe

15 mins

40 mins

73 calories

62
Strawberry Jam recipe

30 mins

90 mins

394 calories

71
Chocolate-Almond Cookies recipe

45 mins

65 mins

29 calories

67
Green Asparagus and Peach Salad with Mint Vinaigrette recipe

30 mins

45 mins

246 calories

82
Easy Raspberry Popsicles recipe

20 mins

24 mins

115 calories

67
Strawberry Ice Cream recipe

30 mins

330 mins

102 calories

71
Baked Artichoke recipe

25 mins

45 mins

293 calories

94
Cauliflower and Broccoli Salad with Carrots recipe
Vegan Weight Loss Recipe
5
(1)

30 mins

30 mins

126 calories

99
Buttermilk Cream with Strawberries recipe

30 mins

270 mins

265 calories

72
Strawberry Gratin recipe

30 mins

50 mins

310 calories

65
Cold Potato and Leek Soup recipe

30 mins

170 mins

161 calories

96
Malabar-Style Fish Curry recipe

35 mins

60 mins

266 calories

96
Turkey and Mango Stir Fry recipe

30 mins

40 mins

336 calories

68
Roasted Potatoes with Rosemary recipe

35 mins

75 mins

354 calories

99
Apricot and Passion Fruit Cream with Pistachios recipe

40 mins

280 mins

301 calories

65
Cucumber Soup with Radish and Shrimp recipe

25 mins

85 mins

163 calories

95
Creamy Green Bean Soup recipe
Low-Cal Dinner
5
(1)

30 mins

55 mins

163 calories

86
Fried Egg with Spinach recipe
Folic Acid Hero
5
(1)

25 mins

25 mins

206 calories

87
Coconut Rice Pudding with Berry Sauce recipe

30 mins

75 mins

324 calories

68
Vegetable Salad in a Parmesan Bowl recipe

30 mins

30 mins

297 calories

95
Pea Soup with Halibut and Chopped Egg recipe

30 mins

30 mins

390 calories

87
Carrot Almond Apple Cake recipe

35 mins

80 mins

191 calories

61
Pork Carpaccio with Capers recipe

20 mins

20 mins

124 calories

86
Potato Tortilla with Vegetables recipe

30 mins

65 mins

356 calories

85
Roast Beef with Broccoli and Carrots recipe

40 mins

65 mins

352 calories

64
Spinach and Hazelnut Salad in Filo Cups recipe

30 mins

30 mins

270 calories

79
Lemon Cod with Capers recipe

20 mins

35 mins

207 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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