Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Pork and Mushroom Toast recipe

Pork and Mushroom Toast

(1)

25 mins

25 mins

270 calories

76

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

(1)

30 mins

30 mins

366 calories

90

Fried Eggs with Creamed Swiss Chard recipe

Folic Acid Hero

Fried Eggs with Creamed Swiss Chard

(1)

25 mins

25 mins

347 calories

83

Mushrooms with Zucchini Stuffing recipe

Mushrooms with Zucchini Stuffing

(1)

15 mins

30 mins

100 calories

89

Mixed Vegetables recipe

Mixed Vegetables

(1)

40 mins

40 mins

245 calories

93

Chicken Wrap with Salsa recipe

Chicken Wrap with Salsa

(1)

45 mins

45 mins

218 calories

83

Porcini Mushroom Carpaccio recipe

Porcini Mushroom Carpaccio

(1)

20 mins

20 mins

85 calories

94

Octopus Salad with Celery recipe

Gourmet Low-Carb

Octopus Salad with Celery

(1)

30 mins

240 mins

161 calories

98

Pea Shoot Salad with Peas and Crabmeat recipe

Pea Shoot Salad with Peas and Crabmeat

(1)

25 mins

25 mins

180 calories

94

Crispbread with Salmon and Cheese recipe

Crispbread with Salmon and Cheese

(1)

20 mins

20 mins

371 calories

83

Nigiri with Mackerel recipe

Low-Cal

Nigiri with Mackerel

(1)

15 mins

15 mins

114 calories

73

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip

(1)

30 mins

90 mins

313 calories

86

Summer Salad recipe

(1)

30 mins

60 mins

172 calories

90

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

(1)

15 mins

30 mins

115 calories

84

Double Orange and Onion Salad recipe

Light And Refreshing

Double Orange and Onion Salad

with pine nuts

(1)

20 mins

20 mins

280 calories

96

Eggs Marinated in Beet Vinaigrette recipe

Eggs Marinated in Beet Vinaigrette

(1)

20 mins

50 mins

328 calories

94

Tomato Salad with Cheese and Onions recipe

Tomato Salad with Cheese and Onions

(1)

25 mins

25 mins

278 calories

99

Wheat Dough and Oregano Tortillas recipe

Wheat Dough and Oregano Tortillas

(1)

30 mins

90 mins

117 calories

60

Potato Salad recipe

Variation On A Classic Dish

(1)

30 mins

60 mins

310 calories

75

Salad with Buffalo Mozzarella, Prosciutto, and Nectarines recipe

Salad with Buffalo Mozzarella, Prosciutto, and Nectarines

(1)

15 mins

15 mins

397 calories

79

Quince Soup with Bacon and Balsamic recipe

Quince Soup with Bacon and Balsamic

(1)

30 mins

60 mins

373 calories

81

Grilled Marinated Vegetables recipe

Healthy Mediterranean Food

Grilled Marinated Vegetables

(1)

30 mins

38 mins

142 calories

88

Pappardelle with Cabbage and Onion recipe

For The Whole Family

Pappardelle with Cabbage and Onion

(2)

15 mins

40 mins

252 calories

85

Potato and Pumpkin Pancakes recipe

Potato and Pumpkin Pancakes

(1)

40 mins

60 mins

392 calories

79

Nachos with Avocado Cream recipe

Nachos with Avocado Cream

(1)

60 mins

60 mins

30 calories

79

Potato Salad with Olives and Feta Cheese recipe

Potato Salad with Olives and Feta Cheese

(1)

45 mins

45 mins

323 calories

97

Tomato Soup recipe

(1)

40 mins

40 mins

87 calories

85

Scallops Vinaigrette with Spinach recipe

Scallops Vinaigrette with Spinach

(1)

25 mins

25 mins

258 calories

79

Grilled Eggplant recipe

Healthy Grilling

Grilled Eggplant

(1)

30 mins

50 mins

218 calories

100

Zucchini Salad with Feta Cheese recipe

Zucchini Salad with Feta Cheese

(1)

20 mins

20 mins

376 calories

79

Spinach Salad with Bacon Dressing recipe

Smarter Home Cooking

Spinach Salad with Bacon Dressing

(1)

20 mins

25 mins

307 calories

83

Coleslaw recipe

(1)

20 mins

35 mins

197 calories

70

Green Bean and Chicken Salad with Chile Pepper recipe

Green Bean and Chicken Salad with Chile Pepper

(1)

45 mins

45 mins

355 calories

79

Green Gazpacho Vegetable Soup recipe

Green Gazpacho Vegetable Soup

(1)

25 mins

25 mins

272 calories

92

Maki with Salmon and Avocado recipe

Maki with Salmon and Avocado

(1)

45 mins

45 mins

136 calories

71

Roasted Parsnips with Thyme recipe

Roasted Parsnips with Thyme

(1)

40 mins

40 mins

217 calories

96

Flatbread with Onions and Apples recipe

Flatbread with Onions and Apples

(1)

15 mins

115 mins

256 calories

82

Spinach Salad with Oyster Mushrooms and Cheese Toast recipe

Spinach Salad with Oyster Mushrooms and Cheese Toast

(1)

30 mins

30 mins

146 calories

90

Crispbread Salmon Appetizers recipe

Crispbread Salmon Appetizers

(1)

20 mins

20 mins

210 calories

85

Indian Style Chickpeas recipe

Indian Style Chickpeas

(1)

25 mins

785 mins

214 calories

100

Olive and Anchovy Tapenade recipe

Olive and Anchovy Tapenade

(1)

30 mins

30 mins

2 calories

76

Cornflakes with Yogurt and Fresh Berries recipe

Cornflakes with Yogurt and Fresh Berries

(1)

10 mins

10 mins

217 calories

64

Mediterranean Green Bean Salad recipe

Gourmet Low-Carb

Mediterranean Green Bean Salad

(1)

30 mins

90 mins

320 calories

72

Lemon Chicken Breast recipe

Lemon Chicken Breast

(1)

30 mins

30 mins

302 calories

83

Chicken Fillet with Roasted Apricots recipe

Chicken Fillet with Roasted Apricots

(1)

30 mins

30 mins

386 calories

62

Scrambled Eggs with Tomatoes and Peppers recipe

Scrambled Eggs with Tomatoes and Peppers

(1)

20 mins

20 mins

380 calories

93

Cold Garlic Soup with Almonds recipe

Cold Garlic Soup with Almonds

(1)

20 mins

50 mins

296 calories

97

Chicken Meatballs with Salad recipe

Chicken Meatballs with Salad

(1)

30 mins

30 mins

379 calories

82

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.