Mushroom Salad with Herbs
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
160
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 40.1 μg | (67 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 30.5 μg | (68 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 773 mg | (19 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams button Mushroom
- 1 mild onion
- 5 Tbsps olive oil
- 3 Tbsps lemon juice
- 1 pinch sugar
- salt
- freshly ground peppers
- chopped cilantro
Preparation steps
1.
Trim mushrooms and cut into small pieces. Peel onion and chop. Mix onions in a bowl with oil, lemon juice and sugar. Add mushrooms to the bowl and mix.
2.
Season with salt and pepper and serve garnished with chopped cilantro leaves.
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