Red Lentils with Fried Potatoes

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Red Lentils with Fried Potatoes
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 cal.(19 %)
Protein19 g(19 %)
Fat9 g(8 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage13.6 g(45 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.8 mg(48 %)
Vitamin K109.2 μg(182 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.7 mg(50 %)
Folate145 μg(48 %)
Pantothenic acid1.8 mg(30 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C55 mg(58 %)
Potassium1,370 mg(34 %)
Calcium78 mg(8 %)
Magnesium132 mg(44 %)
Iron7.1 mg(47 %)
Iodine8 μg(4 %)
Zinc3.1 mg(39 %)
Saturated fatty acids1 g
Uric acid120 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
800 grams potatoes (predominantly waxy)
1 onion
250 grams red Lentils
400 milliliters Vegetable broth
1 garlic clove
1 tsp ginger (freshly grated)
1 tsp Turmeric
salt
cayenne pepper
1 bunch cilantro
3 Tbsps vegetable oil
Limes (for garnish)
How healthy are the main ingredients?
potatoLentilgingeroniongarlic cloveTurmeric

Preparation steps

1.

Rinse potatoes and cut into thin slices. In a large nonstick pan (use two pans, if needed), fry potatoes in 2-3 tablespoons oil over medium heat, turning occasionally until golden-brown, 20-25 minutes. Peel and slice onion into rings. During the last 10 minutes of the cooking time for the potatoes, add onion rings.

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