Red Lentils with Fried Potatoes
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.6 g | (45 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 109.2 μg | (182 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 1,370 mg | (34 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams potatoes (predominantly waxy)
- 1 onion
- 250 grams red Lentils
- 400 milliliters Vegetable broth
- 1 garlic clove
- 1 tsp ginger (freshly grated)
- 1 tsp Turmeric
- salt
- cayenne pepper
- 1 bunch cilantro
- 3 Tbsps vegetable oil
- Limes (for garnish)
Preparation steps
1.
Rinse potatoes and cut into thin slices. In a large nonstick pan (use two pans, if needed), fry potatoes in 2-3 tablespoons oil over medium heat, turning occasionally until golden-brown, 20-25 minutes. Peel and slice onion into rings. During the last 10 minutes of the cooking time for the potatoes, add onion rings.
