Potato-Mango Curry with Poppy Seeds

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Potato-Mango Curry with Poppy Seeds
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
800 grams starchy potatoes
2 garlic
1 large red onion
1 large red chile pepper
3 centimeters fresh ginger
2 tablespoons clarified butter
2 teaspoons Curry powder (madras curry powder)
1 generous pinch Turmeric
1 generous pinch Cumin
1 generous pinch sweet paprika
salt
peppers
400 milliliters Vegetable broth
1 large, ripe Mango
1 bunch cilantro
200 grams Yogurt (0.1% fat)
Chili thread (for garnish)
1 teaspoon Garam Masala
4 tablespoons Poppy seeds (ground)
How healthy are the main ingredients?
potatogingergarliconionTurmericCumin

Preparation steps

1.

Peel, rinse and cut the potatoes into bite-sized pieces. Peel the garlic and onion and finely chop. Rinse the chile, cut in half lengthwise, remove the seeds and white membranes and chop into small pieces.

2.

Peel the ginger and finely grate, or cut into small cubes as desired. Heat the ghee in a wok and saute the garlic until light brown, then add the chile, potatoes, onions and ginger, also sauté briefly and pour in the broth. Cover and simmer over low heat about 20-25 minutes. Meanwhile, rinse, peel the flesh from core of the mango and cut into thin slices. Rinse the cilantro with cold water, shake dry, pluck off the leaves and chop. Mix the yogurt, cilantro and spices into the potato mixture and season to taste.

3.

Pour the curry into small bowls, top with the mango slices, garnish immediately with the poppy seeds and the chile strips and serve.