Kiwi-turkey Breast Sandwiches
(1 vote)
(1 vote)
Kiwi-turkey breast sandwiches - Why not combine fruit, greens and lean turkey breast? This works perfectly on whole wheat bread.
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
283
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 50.7 μg | (85 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 678 mg | (17 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Whole Wheat Bread (About 120 grams)
- 1 handful Lettuce (such as Lollo rossa and Lollo bionda)
- 4 Kiwi
- 100 grams cream cheese
- 1 tsp bold Mustard (5 grams)
- salt
- peppers
- Chives
- 200 grams Turkey breast cold cuts
Preparation steps
1.
Cut bread slices in half diagonally. Rinse lettuce, spin dry and tear into bite-sized pieces. Peel kiwis and cut into slices. Mix cream cheese with mustard and season with salt and pepper.
2.
Rinse chives and shake dry. Spread 2 slices of bread with cream cheese and top with lettuce, kiwi slices, chives and turkey. Arrange remaining bread slices on top and serve.
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