Kiwi-turkey Breast Sandwiches

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Average: 5 (1 vote)
(1 vote)
Kiwi-turkey Breast Sandwiches

Kiwi-turkey breast sandwiches - Why not combine fruit, greens and lean turkey breast? This works perfectly on whole wheat bread.

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein18 g(18 %)
Fat2 g(2 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin9 mg(75 %)
Vitamin B₆0.3 mg(21 %)
Folate48 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C40 mg(42 %)
Potassium608 mg(15 %)
Calcium83 mg(8 %)
Magnesium53 mg(18 %)
Iron1.8 mg(12 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.6 g
Uric acid34 mg
Cholesterol26 mg

Ingredients

for
4
Ingredients
4 slices Whole Wheat Bread (About 120 grams)
1 handful Lettuce (such as Lollo rossa and Lollo bionda)
4 Kiwi
100 grams cream cheese
1 teaspoon bold Mustard (5 grams)
salt
peppers
Chives
200 grams Turkey breast cold cuts
How healthy are the main ingredients?
cream cheeseMustardKiwisaltChives

Preparation steps

1.

Cut bread slices in half diagonally. Rinse lettuce, spin dry and tear into bite-sized pieces. Peel kiwis and cut into slices. Mix cream cheese with mustard and season with salt and pepper.

2.

Rinse chives and shake dry. Spread 2 slices of bread with cream cheese and top with lettuce, kiwi slices, chives and turkey. Arrange remaining bread slices on top and serve.