Kiwi-turkey Breast Sandwiches

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Average: 5 (1 vote)
(1 vote)
Kiwi-turkey Breast Sandwiches

Kiwi-turkey breast sandwiches - Why not combine fruit, greens and lean turkey breast? This works perfectly on whole wheat bread.

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 cal.(13 %)
Protein19 g(19 %)
Fat10 g(9 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K50.7 μg(85 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C41 mg(43 %)
Potassium678 mg(17 %)
Calcium83 mg(8 %)
Magnesium64 mg(21 %)
Iron2.1 mg(14 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids5.3 g
Uric acid48 mg
Cholesterol46 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 slices Whole Wheat Bread (About 120 grams)
1 handful Lettuce (such as Lollo rossa and Lollo bionda)
4 Kiwi
100 grams cream cheese
1 tsp bold Mustard (5 grams)
salt
peppers
Chives
200 grams Turkey breast cold cuts
How healthy are the main ingredients?
cream cheeseMustardKiwisaltChives

Preparation steps

1.

Cut bread slices in half diagonally. Rinse lettuce, spin dry and tear into bite-sized pieces. Peel kiwis and cut into slices. Mix cream cheese with mustard and season with salt and pepper.

2.

Rinse chives and shake dry. Spread 2 slices of bread with cream cheese and top with lettuce, kiwi slices, chives and turkey. Arrange remaining bread slices on top and serve.