Crostinis with White Bean and Basil Puree
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
195
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 20.8 μg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 240 mg | (6 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Basil
- 1 lemon
- 3 garlic cloves
- 200 grams cooked white Beans (homemade, or canned)
- 2 Tbsps olive oil
- salt
- Chili powder
- 4 slices white bread
- 2 tsps small Caper (to garnish, if desired)
Preparation steps
1.
Rinse basil and shake dry. Strip leaves from stems and finely chop. Rinse lemon half with hot water and pat dry. Finely grate zest and squeeze juice. Peel and press garlic through a garlic press.
2.
Drain beans and puree with garlic, 2 teaspoons lemon juice and oil until smooth. Mix in basil and lemon zest, and season with salt and a pinch of chili powder. Preheat oven to 220°C convection (approximately 425°F). Toast bread 4-5 minutes. Spread toast with bean puree. Sprinkle with capers before serving, if desired.
