Crostinis with White Bean and Basil Puree

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Crostinis with White Bean and Basil Puree
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate43 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium240 mg(6 %)
Calcium78 mg(8 %)
Magnesium30 mg(10 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.9 g
Uric acid30 mg
Cholesterol1 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 bunch Basil
1 lemon
3 garlic cloves
200 grams cooked white Beans (homemade, or canned)
2 Tbsps olive oil
salt
Chili powder
4 slices white bread
2 tsps small Caper (to garnish, if desired)
How healthy are the main ingredients?
white breadBasilolive oillemongarlic clovesalt

Preparation steps

1.

Rinse basil and shake dry. Strip leaves from stems and finely chop. Rinse lemon half with hot water and pat dry. Finely grate zest and squeeze juice. Peel and press garlic through a garlic press.

2.

Drain beans and puree with garlic, 2 teaspoons lemon juice and oil until smooth. Mix in basil and lemon zest, and season with salt and a pinch of chili powder. Preheat oven to 220°C convection (approximately 425°F). Toast bread 4-5 minutes. Spread toast with bean puree. Sprinkle with capers before serving, if desired.

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