Celery Salad with Apples and Nuts
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
310
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 23.4 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 431 mg | (11 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 stalks Celery (with green parts)
- 2 Apple
- 1 Tbsp Mayonnaise
- 1 Tbsp Whipped cream
- 4 Tbsps Natural yogurt
- 1 tsp lemon juice
- salt
- freshly ground peppers
- 1 pinch sugar
- 100 grams peeled Walnut
Preparation steps
1.
Rinse and dry celery, cut into thin slices. Rinse celery leaves, shake dry and chop coarsely. Rinse apples, quarter, core and cut into bite- sized pieces. Combine mayonnaise with cream, yogurt and lemon juice. Season with salt, pepper and a pinch of sugar.
2.
Toast nuts in a dry pan, remove and coarsely chop 2/3 of nuts. Combine apples with celery and chopped nuts. Toss with dressing and place into bowls. Sprinkle with remaining walnuts and serve.
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