Grilled Steak and Shrimp

5
Average: 5 (1 vote)
(1 vote)
Grilled Steak and Shrimp
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 cal.(18 %)
Protein52 g(53 %)
Fat19 g(16 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.7 mg(56 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.9 mg(166 %)
Vitamin B₆1.1 mg(79 %)
Folate26 μg(9 %)
Pantothenic acid2 mg(33 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C2 mg(2 %)
Potassium793 mg(20 %)
Calcium52 mg(5 %)
Magnesium78 mg(26 %)
Iron4.9 mg(33 %)
Iodine45 μg(23 %)
Zinc9.9 mg(124 %)
Saturated fatty acids4.9 g
Uric acid294 mg
Cholesterol170 mg
Complete sugar0 g

Ingredients

for
4
For the shrimp
4 King prawn
1 Tbsp Lime juice
white peppers
1 sprig Lemongrass
salt
2 Tbsps Lemon infused olive oil
For the steaks
4 Steak fillet
Sea salt
peppers
2 Tbsps vegetable oil
How healthy are the main ingredients?
salt

Preparation steps

1.

For the shrimp: Rinse the shrimp and pat dry. Tear four pieces of foil and brush with olive oil. Rinse the lemongrass and cut into 4 pieces. Season the shrimp with pepper and give a portion of lemongrass on the aluminum foil. Make the foil into a pouch and cook on the grill on each side for about 2 minutes. Serve with drizzled with lime juice.

2.

For the steaks: Brush the meat with oil and grill on the barbecue at a low heat on each side for 3-5 minutes, depending on the desired doneness.

To serve: Season steak with salt and pepper. Unwrap shrimp and serve with the steak.