Light And Refreshing
Sashimi Tuna and Daikon Radish
(1 vote)
(1 vote)
Sashimi Tuna and Daikon radish - Fresh and healthy sashimi with crisp daikon radishes
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
252
calories
Calories
Healthy, because
Even smarter
Nutritional values
Daikon radishes are a powerful detoxifyer for your liver, while the tuna adds plenty of omega-3 fatty acids and high-quality lean protein.
Add some sushi rice to this dish to make it more filling.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 504 mg | (13 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 194 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 2 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 pc Daikon radish (about 8 ounces)
- 2 Tbsps Rice vinegar
- ½ tsp salt
- 2 Tbsps Mirin
- 14 ozs fresh Tuna steak
- ½ bunch scallions (green parts only)
How healthy are the main ingredients?
saltPreparation steps
1.
Peel the radish and cut into fine julienne or strips. Marinate in rice vinegar, salt and mirin.
Rinse the tuna, pat dry and cut into bite-size strips.
2.
Rinse the scallions, pat dry and cut diagonally into thin rings. Place the radish in a serving bowl. Top with the tuna strips and sprinkle with scallions.
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