Chicken with Lemons and Limes

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Chicken with Lemons and Limes
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
378
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 cal.(18 %)
Protein60 g(61 %)
Fat11 g(9 %)
Carbohydrates6 g(4 %)
Sugar added3 g(12 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin38 mg(317 %)
Vitamin B₆1.4 mg(100 %)
Folate32 μg(11 %)
Pantothenic acid2.4 mg(40 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C48 mg(51 %)
Potassium823 mg(21 %)
Calcium60 mg(6 %)
Magnesium92 mg(31 %)
Iron3.5 mg(23 %)
Iodine2 μg(1 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.9 g
Uric acid471 mg
Cholesterol155 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 chicken
olive oil
1 bunch mixed Fresh herbs (oregano, marjoram, rosemary)
3 Limes
4 lemons
2 fresh garlic cloves
1 Tbsp honey
salt
freshly ground peppers
How healthy are the main ingredients?
honeychickenolive oilLimelemongarlic clove

Preparation steps

1.

Rinse the whole chicken and pat dry.

2.

Cut a lime in half and squeeze juice from one half of a lime. Slice the remaining half of a lime. Cut a lemon into slices and mix with lime slices, olive oil, half the herbs, salt and pepper. Tie the chicken legs. Brush the chicken with the lime juice, some honey, 1 tablespoon of oil, salt and pepper.

3.

Cut the remaining lemons and limes into halves and place on to a baking sheet. Cut garlic cloves in half and place them on the sheet with herbs. Then place the chicken on top. Place the remaining herbs on to the chicken and bake in a preheated oven at 180°C or 250°F for about 1 hour. Serve warm immediately.