Carrot and Orange Drink

5
Average: 5 (1 vote)
(1 vote)
Carrot and Orange Drink

Carrot and Orange Drink - Colorful Vitaminbombe between.

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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
120
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie120 cal.(6 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates22 g(15 %)
Sugar added4 g(16 %)
Roughage1 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate33 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C67 mg(71 %)
Potassium510 mg(13 %)
Calcium108 mg(11 %)
Magnesium36 mg(12 %)
Iron0.8 mg(5 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid47 mg
Cholesterol1 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
1 small Blood orange
500 milliliters Orange juice
400 milliliters Carrot juice
1 Tbsp honey (15 g)
1 tsp cinnamon
200 milliliters Buttermilk (well chilled)
How healthy are the main ingredients?
Orange juicehoneycinnamon

Preparation steps

1.

Rinse the blood orange in hot water. Pat dry and cut 4 large slices for garnish.

2.

Mix the orange juice, carrot juice, honey, and cinnamon. Stir in the buttermilk.

3.

Divide the drink into 4 glasses. Garnish with a slice of blood orange, and serve with a straw.