Vegetable Salad in a Parmesan Bowl

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Vegetable Salad in a Parmesan Bowl
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein13 g(13 %)
Fat25 g(22 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.1 mg(34 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C66 mg(69 %)
Potassium261 mg(7 %)
Calcium480 mg(48 %)
Magnesium31 mg(10 %)
Iron1 mg(7 %)
Iodine32 μg(16 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9.8 g
Uric acid21 mg
Cholesterol31 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
150 grams finely grated Parmesan
1 yellow Bell pepper
1 scallion
100 grams pitted, green Olives
50 grams sun-dried Tomatoes (in oil)
1 Tomato
1 garlic clove
4 Tbsps olive oil
salt
white peppers (freshly ground)
2 Tbsps white balsamic vinegar
How healthy are the main ingredients?
ParmesanOliveTomatoolive oilTomatogarlic clove

Preparation steps

1.

Preheat the oven to 160°C (approximately 320°F).  Place a piece of parchment paper on a baking sheet and draw 4 12-15 cm (approximately 4 3/4 to 6 inch) diameter circles. Sprinkle the Parmesan in the circles. Bake in the oven until melted and golden, about 7-10 minutes. Press the Parmesan circles around the shape of a small ladle and allow to cool.

2.

Rinse the bell pepper and scallions. Cut the pepper into thin slices. Thinsly slice the scallions. Chop the olives and sun-dried tomatoes. Blanch the tomatoes, peel, quarter, core and finely dice.

3.

Peel the garlic and press through a garlic press into a bowl. Stir in the olive oil. Add the bell peppers, scallions, olives, sun-dried tomatoes and fresh tomatoes, and toss to combine. Season with salt and pepper to taste, and drizzle with the vinegar. Divide the salad between the Parmesan bowls and serve.