Banana Pancakes

5
Average: 5 (1 vote)
(1 vote)
Banana Pancakes

Banana Pancakes - Sweet crepes filled with fresh-sour note.

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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
264
calories
Calories

Healthy, because

Even smarter

Nutritional values

These banana pancakes are a fantastic source of potassium and and contain less than 270 calories per portion.

To make these pancakes extra decadent and pack them with a dose of antioxidants, drizzle a bit of melted dark chocolate on top of them before serving. 

1 serving contains
(Percentage of daily recommendation)
Calorie264 kcal(13 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C7 mg(7 %)
Potassium278 mg(7 %)
Calcium61 mg(6 %)
Magnesium23 mg(8 %)
Iron0.6 mg(4 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids7.9 g
Uric acid33 mg
Cholesterol85 mg

Ingredients

for
4
Ingredients
2 tablespoons Cultured butter
5 ½ tablespoons Pastry flour
1 egg
5 ounces milk
1 pinch salt
1 Lime
2 Banana
2 tablespoons honey
1 tablespoon butter
How healthy are the main ingredients?
honeyeggsaltLimeBanana

Preparation steps

1.

Melt 1 tablespoon of cultured butter in a pot and let cool slightly.

2.

For the pancake batter, combine the flour with the egg, milk, melted butter and 1 pinch of salt and whisk thoroughly. Allow it to rest for about 10 minutes.

3.

For the filling, peel and chop the banana and squeeze the lime.

4.

Slightly caramelize the honey in a pan with remaining yogurt butter. Deglaze with the lime juice and mix in the diced bananas. Remove from the stove.

5.

Melt the butter in a hot pan. Fry the batter over a medium heat, creating a total of 4 pancakes (about 2 minutes per side).

6.

Remove the pancakes from the pan, fill with the banana, roll up and cut in half.

Serve hot or cooled.