Pear Juice
Healthy, because
Even smarter
Nutritional values
When pears are cooked, enzymes are released which drain uric acid from the body and therefore have an analgesic effect in rheumatism. The lemon not only provides vitamin C for the immune system but also protects our body cells through falvoniode.
Mix pear juice with ice cubes and sparkling mineral water and you get a light lemonade for hot summer days.
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 194 mg | (5 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Ingredients
- Ingredients
- 6 Pear
- 75 grams honey
- 1 Cinnamon stick
- 1 Vanilla bean
- 1 organic lemon
Preparation steps
Rinse and quarter 5 pears. Remove the core and coarsely chop. Add to a saucepan with the honey, cinnamon stick, slit vanilla bean, and 1 liter (approximately 1 quart) of water. Remove the zest of the lemon, and squeeze the juice. Add both to the saucepan, and bring to a boil. Reduce the heat, and simmer for 30 minutes stirring occasionally. Strain through cheesecloth into a bowl. Make sure not to press on the fruit, or the juice will become cloudy. Set aside the vanilla bean for garnish, if you'd like. Let the juice cool completely.
Rinse the remaining pear, quarter, remove the seeds, and thinly slice. Add with the vanilla bean (if using) into jars, then add the pear juice. Add cold mineral (or sparkling) water to taste, and serve.
