Carrot Almond Apple Cake

5
Average: 5 (1 vote)
(1 vote)
Carrot Almond Apple Cake
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
191
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie191 cal.(9 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates20 g(13 %)
Sugar added8 g(32 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.3 mg(19 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium164 mg(4 %)
Calcium21 mg(2 %)
Magnesium22 mg(7 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.4 g
Uric acid12 mg
Cholesterol70 mg
Complete sugar16 g

Ingredients

for
16
Ingredients
7 ozs carrots
22 ozs Apple
2 Tbsps lemon juice
4 eggs
7 Tbsps sugar
7 Tbsps butter
½ tsp Baking powder
3 ½ ozs ground almonds
3 ½ ozs Cornmeal
butter (for the pan)
3 Tbsps Apricot jam
powdered sugar (for dusting)
How healthy are the main ingredients?
Applecarrotsugaralmondegg

Preparation steps

1.

Preheat the oven to 350°F. Peel the carrots and apples. Finely grate one apple and all the carrots. Halve the remaining apple, core, cut into half moons, and drizzle with lemon juice. Separate the eggs.

2.

Whip the egg whites until stiff. Beat the butter with half the sugar until fluffy. Add the eggs one at at time. Stir together the ground almonds and baking powder and fold into the carrot and apple mixture. Combine the carrot mixture with the butter mixture. Fold in the egg whites. 

3.

Evenly spread the dough into a greased springform pan. Place the sliced apples around the top in a fan shape. Bake until golden brown, about 45 minutes. Melt the jam and brush it over the cake while still warm. Let the cake cool in the mold. Remove from the mold and dust with powdered sugar before serving.